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7 Exercises Make Your Shoulder and Traps Grow Fast



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7 Workout routines Make Your Shoulder and Traps Develop Quick

00:00 Shoulder & Traps Exercise
00:06 Seated Barbell Press
00:34 Seated Dumbbell Press
01:01 Dumbbell Rear Delt Raises
01:29 EZ Bar Bent Over Huge Grip Row
01:59 Seated Dumbbell Lateral Increase
02:27 Cable Rope Face Pulls
02:57 Dumbbell Seated Shrugs

#shoulderworkout #shoulderexercises #trapworkout #bodybuilding #bodybuilders #gymbodymotivation

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32 Comments

  1. When you are starting out is it good to isolate muscle groups and do different reps and sets? I guess what I’m saying is say if your working your shoulders do 1hr of your different strictly shoulder work out?

  2. Thanks for the workout! From my personal experience, it is best to combine exercise with some kind of healthy and structured diet. There are great sites that could help you with this. I tried Nextlevel diet, and I made a solid progress in just one month. You could check other similar places as well. Happy exercising and stay persistent!!

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