There may be loads of debate about what the perfect whole physique warmup is to your preworkout prep. From stretching to getting on the treadmill to doing leaping jacks or simply getting underneath the bar and lifting as heavy as you may instantly….the choices are limitless. That’s except you need to do the RIGHT THING.
The aim of a complete physique warmup is to not see how versatile you can also make your self, however really how ready you can also make your muscle tissue for what lies forward within the workout. In case your aim is to construct lean muscle you then higher assume twice about stretching for lengthy durations of time since this may change the size stress relationship within the muscle fibers.
Should you assume getting on the treadmill for a 20 minute stroll is sweet then I might argue you simply wasted 20 minutes IF your aim is gettling leaner and constructing athletic muscle.
Getting proper underneath the squat rack with out an satisfactory warmup is placing you on the quick monitor to the emergency room with a lumbar disk blowout.
So what’s the proper factor? The 5-on-1 preworkout whole physique warmup is an effective begin! Test it out after which head to to see the precise workout it’s best to observe this with so as to add most lean muscle whereas burning cussed fats on the SAME TIME. The AthLEAN-X Coaching System is altering the best way the workout sport is performed!
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#Whole #Physique #Warmup #Preworkout #STRETCH #Problem
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For a newbie would you recommend this? Or something less intense?
I'd first try these without the dumbbells a few times and then progress to using the dumbbells (if you're unable to do it initially with the dumbbells OR you don't have dumbbells handy).
10 reps of each without putting your foot down; and then switch legs.
One-legged:
01:49 Bicep Curls
02:06 Shoulder Press
02:19 Shoulder Press + Transverse bends
02:57 Shoulder Press + Clean bends
03:24 Weighted Runs
As usual, amazing to see Jeff over a decade later and still producing fantastic content. Consistency beats everything else out of the water!
GL
1:48
11 years later and you keep teaching us
So…put my pants on standing up. Got it.
1:45 start
Is it bad or normal that when I switch on my other foot I feel some kind of shocking/burning sensation on my foot?
2020 and he hasn't aged a day. Love this guy. Thanks for sharing your expertise with the world.
What about the after workout cool down? Would you just do the same warmup routine for your cool down routine?
I'm here in 2020
Crazy how jeff has got even bigger in a decade and he had already 20 years of training crazy
1:50 2:13 2:19 3:07 3:31
Is it possible to modify the warm-up that allows you to advance to the level of balancing with the knee raised? This is the best non-stretch warm-up that I've ever done, but I've had to cheat by placing my toe on the raised knee on the floor. That is, until the final sprint routine.
“HUHH!!! HUHH!!! HUHH!!! HUHH!!!” 🎶🤣
El calentamiento chavo del 8 style
Very creative and innovative solutions
Im absolutely obsessed with this channel! Been working out for a few months and starting to deal with tightness. You are solving all my problems. Thank you so much 🙏✊
Can I do it before Evey workout???
Can we do this with resistance bands with handles if we dont have dumbbells.
I am from 🇮🇳🇮🇳🇮🇳Sir you are the greatest trainer on this earth billions of salutes to you sir 🌹🌹🌹🌹🌹🙏🏻🙏🙏🏽🙏🙏🏻
This is great but you must have more warmup routines. Let's see 'em. Please.
Very creative.
THIS WAS 7 YEARS AGO! if it wasn't for jeff's hair i wouldn't noticed it
Hes wrong about one thing its good to stretch in between sets of squats i started doing that and my knee pain disappeared and its easy to keep good form.
Jeff ,does still working in 2k17 ? :p xD
This video old as shit lol
Who misses the old intro? 😂
Wow Jeff I didn't know you had 3 million 10 thousand subscribers. That's nuts.
An easy warm up that I do is…
1 min jumping jacks
1 min mountain climbers
1 min extended arm plank
30 sec side plank on each arm
1 min elbow plank
doesn't this stretch your thighs causing apt
It's 2017, is this still worthy of doing?
for everybody asking , yes you do it on both legs
Do I need to do this with both my feet? Would seem more logical…but im unsure
Do you switch legs?
Now that's a warm up !
Thanks for the tip:-) just did it and great warm up!
why is it called total body workout?
Excellent warmup, coach!
those duck moves hurt my back ToT
Really love this warmup!
Are there any other similar style warmups you can suggest?
I do this one quite a lot but would like to mix things up a bit as i figure its bad to keep doing the same thing
another question i had a knee injury some months back and i am recovering. but the knee still tends to pain wen i do any kind of lower body medium weight exercises can u suggest me some tips for the same
hey coach
this is kunal here. i send this mag to u from India. i am a shotputter and discus thrower. i wanted to know as to how can i progress with heavier weights. as of now i bench a 95kg, squat a 135kg and deadlift a 130kg. along with body-weight training after each lift alternate days. but i seem to have plateaued. what should i do for the same
The having to balance part got my heart rate up really fast, haha
@JDCav24 If there is a leg we prefer do we just do this excercise only with that one?
Hey Jeff love your video its very helpful Thanks alot ………
Hey Jeff love your video use most of your tips. I was wondering if you can make a video of metabolic resistance training with body weights only?