The One Kind of Stretching You're NOT Doing | HOW TO FOAM ROLL

Hiya, my beaus!

At present, we’ll be going over what foam rolling is, the advantages, methods to foam roll, and likewise doing a step-by-step 5 minute foam rolling routine you could observe alongside to this video with!

Foam Rollers Proven in Video:
Hyperice Vyper:
Padded Foam Curler:
Commonplace Black Foam Curler:

Outfit Particulars:
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TIME STAMPS:
– Why Foam Roll/Advantages of Foam Rolling 00:14
– Widespread Kinds of Foam Rollers: 1:16
– Methods to Foam Roll/Foam Rolling Strategies 2:32
– 5 Minute Full Physique Foam Rolling Step by Step Routine 6:41

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FULL WEEK OF WORKOUTS FOR INTERMEDIATES |
FULL BODY BURN HIIT |
BEGINNER STEP BY STEP LEG WORKOUT AT HOME |

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*This video and outline accommodates affiliate hyperlinks. This helps help the channel and permits me to proceed creating extra content material for you. Thanks in your help!

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