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The One Kind of Stretching You're NOT Doing | HOW TO FOAM ROLL



Hiya, my beaus!

At present, we’ll be going over what foam rolling is, the advantages, methods to foam roll, and likewise doing a step-by-step 5 minute foam rolling routine you could observe alongside to this video with!

Foam Rollers Proven in Video:
Hyperice Vyper:
Padded Foam Curler:
Commonplace Black Foam Curler:

Outfit Particulars:
TLF Tempo Leggings (Black, Small) + TLF Tempo Sports activities Bra (Black, Small) + TLF Tempo Infi-Dry Lengthy Sleeve Crop Prime (Black, Small)
Store right here:
15% off Low cost Code: “TLF-NAOMIKONG”

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My workout guides:

For extra workout movies and day by day health motivation, observe me on:
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TIME STAMPS:
– Why Foam Roll/Advantages of Foam Rolling 00:14
– Widespread Kinds of Foam Rollers: 1:16
– Methods to Foam Roll/Foam Rolling Strategies 2:32
– 5 Minute Full Physique Foam Rolling Step by Step Routine 6:41

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FULL WEEK OF WORKOUTS FOR INTERMEDIATES |
FULL BODY BURN HIIT |
BEGINNER STEP BY STEP LEG WORKOUT AT HOME |

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*This video and outline accommodates affiliate hyperlinks. This helps help the channel and permits me to proceed creating extra content material for you. Thanks in your help!

OTHER:
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#naomikong #naomikongfitness #howtofoamroll

12531 Views –  729 Preferred

#Sort #Stretching #You39re #FOAM #ROLL

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18 Comments

  1. Hello, my beauties! ✨
    ❎Make sure to check the description for:
    – Time stamps
    – Outfit details, link to shop, & discount code
    – Links to purchase foam rollers
    Enjoy your weekend! 😘

  2. I started foam rolling because of you! Those of you that haven't tried it, you have no idea how good it feels before and after a good workout 😌 💪

  3. Just found your channel. I have watched a few videos and enjoyed them. This one is very helpful. I use the foam roller for my it band but i learned some new techniques and some other parts of the body that I can use the foam roller one. Thank you.

  4. Thank you for posting this! I’ve been looking forward to this video since requesting it 😊 I’ll definitely give this a go tomorrow. I always foam roll before my workout and during my rest days

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