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The way to get a WIDER Again FAST (8 Science-Primarily based Ideas)
00:00 Underhand Grip Barbell Bent Row
00:33 T-Bar Row
01:01 One Arm Dumbbell Row
01:30 Chest Supported Dumbbell Row
02:05 Inverted Row
02:34 Pull Up
03:05 Bent Over Two Arm Dumbbell Row
03:31 Dumbbell Pullover
#vtaper #backexercises #backworkout #bodybuilding #bodybuilders #gymbodymotivation
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ABS WORKOUT: https://youtu.be/04xSd6s-Gc4
Good tips sir
👍❤
Awesome very improvment workout
Thanks
Pull up is the hardest for me
Thank
Nice back 😊 to the work.. effects..?
👍
❤️❤️❤️😘😘😘
Niceeeeee
Brasil Rio de Janeiro. BRAVO!!
Toooòooooppppppp👍💪
Really effects
Yeh donga copy na
Nice exercise go forward my dear
This video is very best
👍👍👍👍
thanks for posting
Bro from which website you got that animated workout video
Sir Last wali exercise toh chest ki hai Mujhe isme back ki exercise kaise hai samaj nhi aaya
Glad you guy's show people supinated, pronated grips and iso lateral to even things out! People just don't realise untill thing's are under developed and cause issue's.