How to get a WIDER Back FAST (8 Science-Based Tips)

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The way to get a WIDER Again FAST (8 Science-Primarily based Ideas)

00:00 Underhand Grip Barbell Bent Row
00:33 T-Bar Row
01:01 One Arm Dumbbell Row
01:30 Chest Supported Dumbbell Row
02:05 Inverted Row
02:34 Pull Up
03:05 Bent Over Two Arm Dumbbell Row
03:31 Dumbbell Pullover

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