6 Fastest Effective Triceps Exercises With Cable Only

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6 Quickest Efficient Triceps Workout routines With Cable Solely

00:00 Begin
00:06 Cable Rope Tricep Extension
00:39 Cross Cable Tricep Push Down
01:07 Excessive Pulley Overhead Tricep Extension
01:35 Tricep Pushdown
02:09 Single Arm Cable Extensions
02:41 Single Arm Cable Crossover Tricep Extension

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  1. Came to this YouTube bc I just did the cable tricep crossover yesterday and my tricep is not sore. Feels like it’s my shoulder that is sore 🤦‍♀️ Any idea why that may be?

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