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5 Minute Home Ab Workout (6 PACK GUARANTEED)



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5 Minute Dwelling Ab Exercise (6 PACK GUARANTEED)

00:00 ABS WORKOUT
00:04 SEATED LEG RAISE
00:35 STRAIGHT ARM CRUNCH
01:04 RUSSIAN TWIST
01:34 FROG CRUNCH
02:05 MOUNTAIN CLIMBER
02:35 COCOONS ABS
03:05 AIR BIKE ABS
03:35 OBLIQUE CRUNCHES
04:04 LEG RAISE WITH HIP LIFT
04:35 STRAIGHT LEG WINDSHIELD WIPERS

#abs #absworkout #6pack #gymbodymotivation #bodybuilding #bodybuilder

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#Minute #Dwelling #Exercise #PACK #GUARANTEED

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23 Comments

  1. Shoulder Workout: https://youtu.be/4ewEiw5X318
    Back Workout: https://youtu.be/CsyFYyLLOAg
    Chest Workout: https://youtu.be/8MYDwQvOLCo
    Traps Workout: https://youtu.be/vJvSifB-ac4
    Triceps Workout: https://youtu.be/W30s2r9XWzM
    Biceps Workout: https://youtu.be/j_RWlbh-YoA
    Dumbbell Shoulder Workout: https://youtu.be/UtaDvj0Vgvo
    Dumbbell Biceps Workout: https://youtu.be/5QkXMuMGej4
    Dumbbell Triceps Workout: https://youtu.be/pQuqW0o1y4w
    Dumbbell Arms Workout: https://youtu.be/fe8NdXiS7Qo
    Dumbbell Chest Workout: https://youtu.be/lTxaMVt-nCs
    Dumbbell Back Workout: https://youtu.be/CE6Tju4PQUM
    Dumbbell Bicep Workout: https://youtu.be/N0jSRnVe3P8
    Dumbbell Tricep Workout: https://youtu.be/YIYCUp95OC4
    Dumbbell Leg Workout: https://youtu.be/mo7sCVT1Vhc

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