On this video, we’ll be going over how one can use some primary decrease physique machines.
I bear in mind how intimidated and overwhelmed I used to be with health club machines once I first started my health journey, so I hope that this video will assist put a few of your worries away!
At all times keep in mind that we ALL begin as rookies and have all made foolish errors. Do not get so caught up in not making an attempt to make errors that you simply restrict your self on the health club and in your health journey. The one strategy to develop and get higher is to problem your self and step exterior your consolation zone. By no means be embarrassed to ask a fellow health club member for assist!
My outfit is from TLF (Low cost Code: “TLF-NAOMIKONG):
– Athena Sports activities Bra:
– Electra 7/8 Legging:
Another questions? Drop them down beneath!
Tools reviewed on this video:
– Leg Extension | 00:34
– Standing Calf Increase | 2:27
– Hip Adductor | 3:44
– Leg Curl | 5:10
– Laying Leg Curl | 6:36
– Seated Leg Press | 8:19
– Angled Leg Press | 9:47
– Hack Squat | 11:29
– V-Squat | 12:37
My workout guides:
Bodybuilding dietary supplements:
Cute health club garments:
(Low cost code: “TLF-NAOMIKONG”)
Etra Liquid Chalk:
(Low cost code: “naomi10”)
Different useful movies:
HOW TO USE UPPER BODY MACHINES |
HOW TO USE FREE WEIGHTS |
HOW TO USE A CABLE MACHINE |
HOW TO USE AN ELLIPTICAL |
HOW TO USE A TREADMILL |
HOW TO USE A LEG PRESS MACHINE |
HOW TO USE GYM EQUIPMENT |
For extra workout movies and each day health motivation, observe me on:
#naomikongfitness #naomikong #howtousegymequipment
*This video and outline comprises affiliate hyperlinks. This helps help the channel and permits me to proceed creating extra content material for you. Thanks on your help!
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#GYM #EQUIPMENT #Physique #Machines