On this video, we’ll be going over how one can use some primary decrease physique machines.
I bear in mind how intimidated and overwhelmed I used to be with health club machines once I first started my health journey, so I hope that this video will assist put a few of your worries away!
At all times keep in mind that we ALL begin as rookies and have all made foolish errors. Do not get so caught up in not making an attempt to make errors that you simply restrict your self on the health club and in your health journey. The one strategy to develop and get higher is to problem your self and step exterior your consolation zone. By no means be embarrassed to ask a fellow health club member for assist!
My outfit is from TLF (Low cost Code: “TLF-NAOMIKONG):
– Athena Sports activities Bra:
– Electra 7/8 Legging:
Another questions? Drop them down beneath!
Tools reviewed on this video:
– Leg Extension | 00:34
– Standing Calf Increase | 2:27
– Hip Adductor | 3:44
– Leg Curl | 5:10
– Laying Leg Curl | 6:36
– Seated Leg Press | 8:19
– Angled Leg Press | 9:47
– Hack Squat | 11:29
– V-Squat | 12:37
My workout guides:
Bodybuilding dietary supplements:
Cute health club garments:
(Low cost code: “TLF-NAOMIKONG”)
Etra Liquid Chalk:
(Low cost code: “naomi10”)
Different useful movies:
HOW TO USE UPPER BODY MACHINES |
HOW TO USE FREE WEIGHTS |
HOW TO USE A CABLE MACHINE |
HOW TO USE AN ELLIPTICAL |
HOW TO USE A TREADMILL |
HOW TO USE A LEG PRESS MACHINE |
HOW TO USE GYM EQUIPMENT |
For extra workout movies and each day health motivation, observe me on:
#naomikongfitness #naomikong #howtousegymequipment
*This video and outline comprises affiliate hyperlinks. This helps help the channel and permits me to proceed creating extra content material for you. Thanks on your help!
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#GYM #EQUIPMENT #Physique #Machines
Hey, friends! 👋🏼
I hope your new year is off to a great start!
You can find time stamps ❎ for each of the pieces of equipment we review in this video in the description as well as a handful of other videos on how to use other gym equipment!
What other questions do you have for me?? Drop them below! 👇🏼
My outfit is from TLF (links & discount code in the description) 💕
Thank you it is really helpful
Yesterday, one guy came up to me and said: "Girl, you are doing these wrong and i feel sorry for you" . I was working with the adductor machine and I wasn't keeping my upper body in 90 degree but i was lying it on the backseat. But other than that he suggested me not working with the lifting machines and doing just cardio and little bit of streching until i become fit.. I am so depressed right now cause i don't know what to do
Honestly so helpful. Takes all thr anxiety away from trying the new machines
Omgg, this is so helpful for my job. Thank you!!
I love u, thank u sm
Amazing video for beginners!!! Thank you thank you 😊
Ive never been to gyms. All these things looks scary😄 I would've never approached them without an instructor
What are your thoughts on free weights vs the machines?
Can you use the hack squat machine to do squats like you did with the V machine?
THANK YOU 9_9
Thank you the half of the machines I didn’t know how to use it and I never go near to it but after your video I think I will give it a try tomorrow 🔥🔥🔥
Thank you. I want to check out the "V squat" machine at my gym but I wanted to ensure I knew at least vaguely what I was doing first.
The chapters were helpful and I appreciated how to-the-point you were and how you clarified the difference between the two options (front/back facing).
You have not idea how
Much I needed this 💆🏽♀️ didn’t know how to use these at the gym as a result I haven’t been going as I should 🌸
Love that gym with awesome equipment
this tutorial was amazing! thank you!!
Sexy! You make working out less boring that’s for sure! (How do I turn off my hormones?)
You are a lifesaver! I see all those machines, are overwhelmed and leave. 😅
Thank you SOOOO much for these videos🙌🏻
I didn’t see any calf raises…
I wish to have gyms like this in Poland 😭💔
3:41 am i the only one that saw arnold in the background?
Thanks for this
I just love you Naomi thanks so much
This video is incredibly helpful for those getting back into working out that either forgot or never knew what machines did what at the gym. I fall into both categories, so thanks a lot for making this!
A friend of mine sent me this link – https://www.youtube.com/watch?v=Z3ddwy9F5TY
Not the old guy staring at you😭
You look like London Tipton.
These videos are fantastic!! This is exactly what I needed. You just gained a new subscriber. Thanks!
There are always specialists at gym who show how to use equipment.
Thank you for this 👍
Thank you Naomi!
I can’t even begin to tell you how helpful this was. I struggle with A LOT of self confidence and I get severe anxiety. I have been going to the gym for 3 weeks now and have only used the treadmill and elliptical because I didn’t know how to use anything else. Thank you so much!!
Have faith in JESUS CHRIST as LORD and SAVIOR for HE SAVES ❗️
What is the Gospel?
The true gospel is the good news that God saves sinners. Man is by nature sinful and separated from God with no hope of remedying that situation. But God, by His power, provided the means of man’s redemption in the death, burial, and resurrection of the Savior, Jesus Christ.
For it is by grace you have been saved through faith. And this is not your own doing; it is the gift of GOD, not a result of works, so that no one may boast.
9 because, if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.
JESUS CHRIST can come anytime!
Just Believe ❤️ Love you and GOD BLESS
i really should have watched this before i went to the gym for the first time today it would have saved me a lot of embarrassment
Hey everyone Jesus loves you
Naomi — thank you for posting this series. I always had really bad gym anxiety and could never make it to the floor. I just needed someone to explain each machine to feel more confident. I'm now 3 weeks into my journey and I have no problem hitting the floor. Thank you! <3
hey Naomi! R u in Seattle LA fitness shooting this video? This gym seems familiar to me
I've been watching so many of ur videos. I just can't go in. Never been so I'm embarrassed to look like a fool🤦🏼♀️🤦🏼♀️😂
I subbed just because of this video. I'm going to the gym for the first time in my life next week and I'm terrified to look like an idiot
This was so so helpful; thank you so much <3 :,)
You’re seriously a life saver !!
your videos are life saving! have been looking for these type of videos for so long. thank you so much for all the explanations!