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HOW TO USE GYM EQUIPMENT | Lower Body Machines



Hey, there!

On this video, we’ll be going over how one can use some primary decrease physique machines.

I bear in mind how intimidated and overwhelmed I used to be with health club machines once I first started my health journey, so I hope that this video will assist put a few of your worries away!

At all times keep in mind that we ALL begin as rookies and have all made foolish errors. Do not get so caught up in not making an attempt to make errors that you simply restrict your self on the health club and in your health journey. The one strategy to develop and get higher is to problem your self and step exterior your consolation zone. By no means be embarrassed to ask a fellow health club member for assist!

My outfit is from TLF (Low cost Code: “TLF-NAOMIKONG):
– Athena Sports activities Bra:
– Electra 7/8 Legging:

Another questions? Drop them down beneath!

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Tools reviewed on this video:
– Leg Extension | 00:34
– Standing Calf Increase | 2:27
– Hip Adductor | 3:44
– Leg Curl | 5:10
– Laying Leg Curl | 6:36
– Seated Leg Press | 8:19
– Angled Leg Press | 9:47
– Hack Squat | 11:29
– V-Squat | 12:37

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My workout guides:

Bodybuilding dietary supplements:

Cute health club garments:
(Low cost code: “TLF-NAOMIKONG”)

Etra Liquid Chalk:
(Low cost code: “naomi10”)

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Different useful movies:
HOW TO USE UPPER BODY MACHINES |
HOW TO USE FREE WEIGHTS |
HOW TO USE A CABLE MACHINE |
HOW TO USE AN ELLIPTICAL |
HOW TO USE A TREADMILL |
HOW TO USE A LEG PRESS MACHINE |
HOW TO USE GYM EQUIPMENT |

See also  How To Build Your Shoulder Fast (6 Effective Exercises)

For extra workout movies and each day health motivation, observe me on:
INSTAGRAM:
FACEBOOK:

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OTHER:
– Lashes:

#naomikongfitness #naomikong #howtousegymequipment
*This video and outline comprises affiliate hyperlinks. This helps help the channel and permits me to proceed creating extra content material for you. Thanks on your help!

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46 Comments

  1. Hey, friends! 👋🏼
    I hope your new year is off to a great start!
    You can find time stamps ❎ for each of the pieces of equipment we review in this video in the description as well as a handful of other videos on how to use other gym equipment!
    What other questions do you have for me?? Drop them below! 👇🏼
    My outfit is from TLF (links & discount code in the description) 💕

  2. Yesterday, one guy came up to me and said: "Girl, you are doing these wrong and i feel sorry for you" . I was working with the adductor machine and I wasn't keeping my upper body in 90 degree but i was lying it on the backseat. But other than that he suggested me not working with the lifting machines and doing just cardio and little bit of streching until i become fit.. I am so depressed right now cause i don't know what to do

  3. Thank you. I want to check out the "V squat" machine at my gym but I wanted to ensure I knew at least vaguely what I was doing first.

    The chapters were helpful and I appreciated how to-the-point you were and how you clarified the difference between the two options (front/back facing).

  4. This video is incredibly helpful for those getting back into working out that either forgot or never knew what machines did what at the gym. I fall into both categories, so thanks a lot for making this!

  5. I can’t even begin to tell you how helpful this was. I struggle with A LOT of self confidence and I get severe anxiety. I have been going to the gym for 3 weeks now and have only used the treadmill and elliptical because I didn’t know how to use anything else. Thank you so much!!

  6. Have faith in JESUS CHRIST as LORD and SAVIOR for HE SAVES ❗️

    What is the Gospel?
    The true gospel is the good news that God saves sinners. Man is by nature sinful and separated from God with no hope of remedying that situation. But God, by His power, provided the means of man’s redemption in the death, burial, and resurrection of the Savior, Jesus Christ.

    Ephesians 2:8-9

    For it is by grace you have been saved through faith. And this is not your own doing; it is the gift of GOD, not a result of works, so that no one may boast.

    Romans 10:9

    9 because, if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.

    JESUS CHRIST can come anytime!
    Just Believe ❤️ Love you and GOD BLESS

  7. Naomi — thank you for posting this series. I always had really bad gym anxiety and could never make it to the floor. I just needed someone to explain each machine to feel more confident. I'm now 3 weeks into my journey and I have no problem hitting the floor. Thank you! <3

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