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20 Greatest Workout routines To Construct Big Biceps
00:00 Bicep Exercise
00:08 Useless-Cease Dumbbell Curls
00:25 Static Maintain Hammer Curl
00:42 Barbell Curl
00:58 EZ Barbell Curl
01:15 Standing Cable Crucifix Curl
01:38 Plate Curl
02:00 Dumbbell Curl
02:17 Spider Curl
02:33 Barbell Reverse Curl
02:49 Alternating Dumbbell Hammer Curl
03:06 EZ Bar Reverse Curl
03:26 Cable Curl
03:44 Machine Preacher Curl
04:03 Incline Dumbbell Curl
04:22 Incline Dumbbell Curl
04:42 Dumbbell Hammer Curl
05:01 Arm Blaster Dumbbell Cross Physique Curls
05:20 Spider Curl with Chest Assist
05:39 Single Arm Cable Curls
05:58 Cable Rope Hammer Curl
#bicepday #bicepworkout #bicepexercises #muscle #bodybuilding #bodybuilder #gymbodymotivation
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#Workout routines #Construct #Big #Biceps
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ABS Workout: https://youtu.be/PIziVs3R4ZI
Tricep Workout: https://youtu.be/CMRKx_IbqyA
Dumbbell Shoulder Workout: https://youtu.be/Rs5f2PaPwE8
Dumbbell Bicep Workout: https://youtu.be/5TL5MNiPspk
Cable Bicep Workout: https://youtu.be/yr6n3iq-sCw
Cable Back Workout: https://youtu.be/TZsHg7a7pq0
Forearms Workout: https://youtu.be/-6vyYbpCHdk
Barbell Shoulder Workout: https://youtu.be/4rqj3vD8SDQ
Bodyweight Chest Workout: https://youtu.be/pXv4hnDW1Yw
Leg Workout: https://youtu.be/h4s0GQqEuqo
I'm new to lifting weight and this is exactly what I was looking for, thanks a million.
Thank you for sharing . If I’m a beginner , how to choose from these exercise which fits more with beginners ?
Supplements???
that guy at 5:00 really needs to hit the gym some. Seriously, great tutorial on different exercises.
👀🇧🇷👊🏾💪🏾
I could do without the freaking Annoying background Rapping.
🔥
Seu canal é muito top👏🏼👏🏼👏🏼👏🏼
Сколько химии на видео 🤦♂️
Los mejores ejercicios un saludo de Temuco Chile
Stop the supplements and the steroids and see how big you get
I really like how you just show the exercises, instead of talking too much…❤️
FACE THAT I DON'T MISS ANY VIDEO, IT'S THE TOP CONTENT, TEACHING EVERYTHING WE NEED TO KNOW.
I JOTT DOWN EVERYTHING THAT WILL SERVE PRAMIM. TO SEE DENOVO AND WATCH MORE TIMES LATER, CONGRATULATIONS 💪👏👏👏👏
Super
Exercise number 8 ghar me kaise kare sir with out supplements
Too much.
Best way to get huge biceps. Eat clen, tren hard, anavar give up!
Bro chest workout rod 6 best games plz
Bro I love the all videos
Awesome 😎👍
Fantastic video as always!
Very nice exercise thumbs up
🔥💪🏼👊🏻❤
Ask the dude @5:00 how his neck felt after his curls…those chest bars f**k your neck up..that's why no-one uses them anymore!
Amazing brother
Tell me tricap workout 20
Bicep workout is good
This video is amazing 10 out of 10
Home gym ke Liye Kaese waight kharide
👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍
Seriously.. ur video can make our weekend workout!!
Doing exercise with Cable is more efficient
Sitting here at work already wishing I was in the gym instead… then this video comes up and now I REALLY wishing I was at the gym. Your videos always get me pumped up 💯
Nice