Chest & Tricep Workout – Gym Body Motivation

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Chest & Tricep Exercise – Fitness center Physique Motivation

00:00 Greatest Chest Exercise
00:09 Dumbbell Bench Press
00:46 Dumbbell Shut Grip Press
01:16 Shut-grip Barbell Bench Press
01:50 Dumbbell Fly
02:24 Incline Dumbbell Bench Press
02:57 Landmine Chest Press
03:27 Incline Machine Press
03:56 Cable Standing Fly
04:30 Body weight Cranium Crushers
04:59 Tricep Dips

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  1. Yeh video wala pagal bna rha he bhai Mujhe 3 sal se body nhi ban rahi thi ek Doctor Hai ayurvedic usse Mera Sampark hua uska number ⑧②⑦③①③⑥②②⑦ hai ab main 2 saal se bilkul theek hun tumy be ek baar try krna chahiye.?

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