10 Effective Exercises To Build Your Shoulder

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10 Efficient Workouts To Construct Your Shoulder

00:00 Seated Dumbbell Press
00:28 Alternating Dumbbell Hammer Entrance Raises
00:59 Seated Dumbbell Lateral Increase
01:29 Plate Upright Row
01:58 Plate Entrance Increase
02:25 Cable Single Arm Entrance Raises
02:53 Standing Barbell Entrance Increase
03:28 Seated Cable Rope Face Pulls
03:50 Cable Reverse Fly
04:18 Dumbbell Rear Delt Raises

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