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10 Greatest Chest Workout routines YOU Ought to Be Doing
Ex1: 00:00 Barbell Bench Press
Ex2: 00:42 Dumbbell Bench Press
Ex3: 01:24 Hammer-grip DB Bench Press
Ex4: 01:55 Incline Barbell Bench Press
Ex5: 02:27 Incline Dumbbell Bench Press
Ex6: 03:06 Incline Dumbbell Fly
Ex7: 03:46 Center Cable Pec Fly
Ex8: 04:21 Smith Decline Bench Press
Ex9: 04:49 Dumbbell Decline Fly
Ex10: 05:11 Cable Iron Cross
#chestworkout #chestexercises #bodybuilding #bodybuilder #gymbodymotivation
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#Chest #Workout routines
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Shoulder Workout: https://youtu.be/du9dV9ocgtw
Triceps Workout: https://youtu.be/dhGnHk_d6vc
Back Workout: https://youtu.be/cPPLQwsyOPk
ABS Workout: https://youtu.be/Irf2OqyXqXw
Nice
Tq ser
👍mehnat jaruri hai
Dumb question here but what would a day's workout look like with these? Are we talking about doing every single one of these 10 exercises and/or how many sets are we doing?
It is not ANTERIOR DELTOID,, IT IS PECTORALIS MINOR.
No matter what I do all the forms are good but still my shoulder hurts while bench press
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Good tips
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Is it recommended to do all 10 exercises in one session?
Good job
Great video with easy to follow examples and exercise levels for everyone. No bullshit and no wasted dialogue. Mixing up the guys doing the specific exercises kept it from getting too boring. The music however was horrendous. It sounded like a DJ on crack. 😄
Como ganar masa muscular
Nice coach💯💯
Do i have to perform all 10 exercise in 1gym session for my chest to grow?
Should we do all in one day?
Good information
1:25
5 – Different hard chest exercises!!
01.spider chest crawl
02.Headsdown pull ups
03.Cabel zig zag
04.Dumbbell flies
05. Wide push up
if you want a big chest do it Max level ⚡