Dumbbell WorkoutsExercisesTriceps Workouts

What tricep exercise is most effective with dumbbells?

What is the Most Effective Tricep Exercise with Dumbbells?

Having strong triceps not only helps improve upper body strength, but also enhances your physical appearance. When it comes to tricep exercise a great option to get started is using dumbbells. They provide weighted resistance and can be grasped easily, so you can really target your triceps. The most effective way to use them for triceps exercises will depend on your individual needs. Here are a few examples of popular tricep exercise is most effective with dumbbells that can help you to effectively strengthen your arms.

What tricep exercise is most effective with dumbbells?

1. Overhead Tricep Extension

The overhead tricep extension is a popular exercise that works all three heads of the triceps muscle. All you need is a pair of light dumbbells and a flat bench. With your back flat against the bench, hold the weights in each hand behind your head. Push up while straightening your arms, then slowly lower your arms until the dumbbells reach your head. This exercise can be done seated or standing up, depending on your preference.

2. Seated Bent-Over Tricep Extension

This exercise targets the posterior head of the triceps and can be done sits so you do not have to worry about dropping the weights. To start off, sit upright at the edge of the bench and hold a single dumbbell in each hand. Bend your arms at the elbows, bringing the weights close to your chest. Bend forward slightly at the hips and keep your back straight. Now extend your arms outward, feeling the tension in your triceps as you hold this position for a few seconds. Slowly lower the dumbbells to your chest and repeat as many times as you’d like.

3. Lying Tricep Extension

Another great tricep exercise when using dumbbells is the lying tricep extension. Lie down flat on your back with the dumbbells close to your shoulders. Make sure your back is straight and your feet are planted firmly on the ground. With your palms facing upward, bring the dumbbells up above your head. Extend your arms toward the ceiling until they fully straightened, while keeping your elbows tucked close to your body. Pause, then bring the weights back to your shoulders and repeat. tricep exercise is most effective with dumbbells

4. Kickbacks

This exercise is different from the others in that it focuses mostly on the long head of the triceps muscle. It can be done with dumbbells or with a cable machine. The best way to perform kickbacks is by keeping your back straight and your elbows tucked close to your body. With one hand, hold a dumbbell at around waist-level and lean your torso forward, with the opposite leg bent and one foot flat on the ground. Keeping your arm steady, extend it backward until the dumbbell is parallel to the ground, then lower it back to the starting position. Repeat until you’ve completed your set. tricep exercise is most effective with dumbbells


Tricep exercises with dumbbells can help you to safely and effectively strengthen your arms and improve your overall physical fitness. As mentioned before, the most effective triceps exercises will depend on your individual needs. Give these four examples of triceps exercises a try, and find out which one works best for you.

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