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Top 8 World's Best Bicep Exercises To Build Bigger Arms



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Prime 8 World’s Finest Bicep Workout routines To Construct Larger Arms

00:00 Begin
00:06 Barbell Curl
00:40 Dumbbell Alternating Hammer Curl
01:14 Dumbbell Curls
01:49 Standing Cable Curls
02:17 Incline Dumbbell Curl
02:50 Excessive Cable Curls
03:13 Machine Preacher Curl
03:42 EZ Barbell Curls

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24 Comments

  1. Amazing stuff! All your videos are so well done and very useful. I was wondering if you could answer a question for me. Have you ever used any of these custom meal plan tools? I got one from Next Level Diet to help me add some muscle and I actually like their plans. Was just wondering if you've heard of or tried any of them yourself. Thank you!

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