Dumbbell & Resistance Band-Only Upper Body Workout at Home

What’s up, my babes!?

At present, we’ll be doing a 25-minuteupper physique workout that you are able to do proper from house. All you will want for this workout are some dumbbells and a resistance band.

Dumbbells:
Resistance Bands:

You’ll be able to observe together with me in actual time all through this whole workout, but when that is not your vibe, be at liberty take a screenshot of the workout diagrams included within the video proper earlier than the workout begins and on the very finish of the workout.

Please see down beneath for the complete written workout & music playlist.

My outfit is from TLF Attire (Techne Professional Sports activities Bra + Electra 7/8 Legging, each measurement Small)
(15% Low cost Code: “TLF-NAOMIKONG”)
Store right here:

Easy methods to Breathe Whereas Exercising:

In fact, most significantly, always remember that your health objectives are fueled additionally by your vitamin, so at all times bear in mind to remain in step with each your vitamin & coaching.

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DB & RB ONLY UPPER BODY WORKOUT:
1) Flooring Press | 15 reps
2) Resistance Band Chest Flyes | 20 reps
3) Bent-Over Resistance Band Rows | 15 reps
4) Resistance Band Shoulder Press | 15 reps
5) Across the Worlds | 12 reps
6) Resistance Band Bicep Curls | 15 reps
7) Single-Arm Resistance Band Overhead Tricep Extensions | 15 reps/arm
Carry out exercises 1-7 one proper after the opposite.
Relaxation for 90 seconds.
Full circuit for a complete of 4x.

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My workout guides:

Cute Exercise Garments:
(15% Low cost Code: “TLF-NAOMIKONG”)

Bodybuilding dietary supplements:

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LEGS, BOOTY, & ABS NO EQUIPMENT |
DB & RB-ONLY LOWER BODY |
DB-ONLY FULL BODY WORKOUT |

For extra workout movies and every day health motivation, observe me on:
INSTAGRAM:
FACEBOOK:

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*This video and outline accommodates affiliate hyperlinks. This helps assist the channel and permits me to proceed creating extra content material for you. Thanks on your assist!

OTHER:
– Lashes:

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Music Playlist:
– The Mirror | Mindme ft. Emini
– Let Your Physique Go Loopy | Zenosyne
– Purple Lights | Lvly
– Like It Like That | Le June
– Love You Proper Again | Deanz
– Bed room | Loving Caliber
– Subsequent to Me | Lvly
– Do You Learn Me (Ndy Remix) | Seroa ft. Emalee

#naomikong #naomikongfitness #upperbodyworkout

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#Dumbbell #Resistance #BandOnly #Higher #Physique #Exercise #Residence

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