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The PERFECT Leg Workout – Full Leg Workout



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The PERFECT Leg Exercise – Full Leg Exercise

00:00 Finest Leg Exercise
00:09 Deadlift
00:51 Leg Press
01:32 Barbell Squat
02:09 Leg Extension
02:50 Entrance Squat
03:30 Barbell Lunge
04:45 Landmine Squats
05:23 Kneeling Leg Curl Machine
06:03 Mendacity Leg Curl
06:43 Dumbbell Hamstring Curl
07:23 Seated Calf Raises

#legday #legworkout #legexercises #bodybuilding #bodybuilders #gymbodymotivation

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27 Comments

  1. Vídeo bacana ! Só acho de péssimo gosto colocar um monte de bombados como modelos de execução dos exercícios. Esses caras só têm essas aparências porque estão entupidos de anabolizantes. Além do mais, acho muito esquisito quando os músculos são exageradamente grandes.

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