BEGINNER BOOTY AT HOME | No Equipment

What’s up, guys!?

Right now, we’ll be be doing a VERY BEGINNER-FRIENDLY 10-minute booty workout that may be accomplished proper from dwelling!
This workout would not require any equipment–all you want is your physique!

The resistance band I used to be utilizing:

In fact, most significantly, always remember that your health targets are fueled additionally by your diet, so all the time bear in mind to remain in keeping with each your diet & coaching.

My outfit is from TLF | Store right here:
(Sporting the Gerana Shorts + Arctic Sports activities Bra, each in measurement Small)
(Low cost Code: “TLF-NAOMIKONG”)

This workout will probably be in a circuit type & all exercises will probably be carried out one proper after the opposite.

BEGINNER BOOTY AT HOME:
1) Fireplace Hydrants | 12 reps/leg
2) Glute Bridges | 12 full reps + 12 pulses
3) Donkey Kicks | 12 reps/leg
60 second relaxation
Repeat 1-3 for a complete of 3x.

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My workout guides:

Bodybuilding dietary supplements:

Etra Liquid Chalk:
(Low cost code: “naomi10”)

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FREE BEGINNER ABS WORKOUT GUIDE |
AT HOME FULL BODY WORKOUT |
DB-ONLY ARM WORKOUT |

For extra workout movies and day by day health motivation, observe me on:
INSTAGRAM:
FACEBOOK:

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