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The PERFECT BACK and BICEPS WORKOUT
00:00 Again and Bicep Exercise
00:09 Extensive-Grip Lat Pulldown
00:46 Cable Seated Row
01:20 Barbell Bent Over Row
01:54 Straight Arms Rope Pull Down
02:31 One Arm Dumbbell Row
03:03 Cable Reverse Fly
03:48 Shut Grip Cable Standing Low Row
04:29 Mendacity T-bar Row
04:56 Cable Spider Curls
05:34 Dumbbell Alternate Biceps Curl
06:25 Standing Cable Rope Hammer Curl
07:11 EZ Barbell Standing Preacher Curl
07:40 Machine Preacher Curl
#backexercises #backworkout #bodybuilding #bodybuilders #gymbodymotivation
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#PERFECT #BICEPS #WORKOUT
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Dumbbell Upper Body Workout: https://youtu.be/Vj4py6iqKrM
Dumbbell Leg Workout: https://youtu.be/mo7sCVT1Vhc
Dumbbell Shoulder and Arms Workout: https://youtu.be/X-xyd4krBf8
Dumbbell Shoulder Workout: https://youtu.be/zB0aVqi1PcU
Dumbbell Chest Workout: https://youtu.be/umHqzhtJQRs
Dumbbell Arms Workout: https://youtu.be/NL2Vuzxsdzk
Dumbbell Back Workout: https://youtu.be/CE6Tju4PQUM
Dumbbell Full Body Workout: https://youtu.be/CQwaTZ1koOg
Dumbbell Tricep Workout: https://youtu.be/YIYCUp95OC4
8 ejercicios
Love the first 5 exercises but i cant do another back exercise after that.. I think this is a bit overkill.
Wow what a channel ❤️🙏
So leabing forward or staying still , both are okay ?
👍❤
Thanks a lote
Very Good Back work Out 👍👍👍👍
sorry, i’m quite new. the word “rest” is mean rest between each set or rest after exercise?
Thank you sooo sooo sooo sooo much this would help me alot thanks again
Tôi rất thích bài tập này
13 exercises…are you kidding. Maybe a juicer getting ready for a show. still toooo many WTF.
you lost me with the music
Ich habe gerade mit meinem Freund geschlafen
Goood exercise
I need to start juicing for this workout god damn
Fuck yeah 💪
Thanks for giving me motivation!
👏👏👏👌👍💪💪💪💪💪🌟🌟🌟🌟
This is too many workouts for 1 muscle group, less can be more…
Literally Love this channel ..we don't require any personal trainer In the gym I play this in my gym while on thredmill
is it ok to do back and bicep together?
Music 6:45 ??
Bro can we take Rep. or sets ??
Wonderful 💪💪💪
Wow ! a video that actually puts the exercises in the description ! how amazing
track name at 6:48 ?
PRACTICARE ESTOS EJERCICIOS
I am sure that you will find good way to learn on workouts Unflexal handbooks.
Top, gostei da variação entre maquinas, halteres e barras 👍👏👏💪🥇🇧🇷🙌
No son muchos para un solo día de entrenamiento ?
13 for a training day ?
very best training😊😊
😃👍👏👏👏
Just done it, my back feels great, keep up the good work
I will do this one today in the gym
❤❤❤👏👏👏👏👏👏👏👏
💪🏻❤
Super this video .👍👍. I am from Uzbekistan 🇺🇿🇺🇿🇺🇿🇺🇿🇺🇿