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The PERFECT BACK and BICEPS WORKOUT



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The PERFECT BACK and BICEPS WORKOUT

00:00 Again and Bicep Exercise
00:09 Extensive-Grip Lat Pulldown
00:46 Cable Seated Row
01:20 Barbell Bent Over Row
01:54 Straight Arms Rope Pull Down
02:31 One Arm Dumbbell Row
03:03 Cable Reverse Fly
03:48 Shut Grip Cable Standing Low Row
04:29 Mendacity T-bar Row
04:56 Cable Spider Curls
05:34 Dumbbell Alternate Biceps Curl
06:25 Standing Cable Rope Hammer Curl
07:11 EZ Barbell Standing Preacher Curl
07:40 Machine Preacher Curl

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#PERFECT #BICEPS #WORKOUT

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38 Comments

  1. Dumbbell Upper Body Workout: https://youtu.be/Vj4py6iqKrM
    Dumbbell Leg Workout: https://youtu.be/mo7sCVT1Vhc
    Dumbbell Shoulder and Arms Workout: https://youtu.be/X-xyd4krBf8
    Dumbbell Shoulder Workout: https://youtu.be/zB0aVqi1PcU
    Dumbbell Chest Workout: https://youtu.be/umHqzhtJQRs
    Dumbbell Arms Workout: https://youtu.be/NL2Vuzxsdzk
    Dumbbell Back Workout: https://youtu.be/CE6Tju4PQUM
    Dumbbell Full Body Workout: https://youtu.be/CQwaTZ1koOg
    Dumbbell Tricep Workout: https://youtu.be/YIYCUp95OC4

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