Do not cease at a wider again, construct a whole athletic physique right here…
Any again workout that’s geared at serving to you construct an even bigger again should deal with two issues. First it’s essential to enhance the thickness entrance to again, however even then, you are removed from completed. No huge again is full with out the famous v form or v tapered lats that come from doing the proper exercises.
On this video, I present you learn how to get a giant broad again and thicker lats utilizing the 2 greatest again exercises to get it accomplished. One among these again exercises targets the lats whereas the opposite targets the customarily neglected teres main muscle. The teres main, when developed, helps to unfold your lats out and provide the look of a wider, bigger again.
The one items of apparatus you have to to do these again exercises is a pullup bar and a resistance band. For those who do that again workout within the health club you should use a cable pulley machine with both a rope attachment or a straight bar.
The primary train for a giant again and v form lats is the broad grip pullup. This model of the pullup is nice because it teaches you to drag your elbows down and into your sides versus straight down. By driving your elbows into your ribcage you prepare the lats alongside their pure line of pull and assist to develop them extra absolutely and to be wider in look.
The second again train for wider lats is the straight arm pushdown. This neglected again train for an even bigger again is nice because it helps to place the lats on stretch within the eccentric a part of the rep and once more drives them into your sides for an entire contraction. On high of that although, it helps goal the teres main muscle for an excellent wider again.
If you wish to get greater than only a broad again and need you had workouts for broad shoulders, greater biceps and a muscular chest and decrease physique, then head to and get the entire athlean-x coaching system. Skilled athletes from all main sports activities are getting greater, sooner and stronger utilizing the very same program.
For extra movies on learn how to get a v taper again and again workout movies, be sure you subscribe to our youtube channel at
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#BIG #Exercise #Wideners #EXERCISES
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Your back is the demon face.
Please do more vids on your diet. You're so ripped! It's insane!
Sir there's a Christmas tree on your back🤔🤔🤔
Holy crap going back and watching some of these older videos is a great refresher, but damn the videos have come a long way too!
His back is like: o w o
Did you go to the Caribbean for summer? Jeff is so tanned in this video, never seen that lol. 0:21
Thank you bro…. Its very useful for me
Jeff literally has the Hanma demon back 💀
2:20
This guy is super helpful any question about fitness I have he has the asnweres and explaind it perfectly
Why do i have abs on my back when i do pull ups it looks wierd
Right thats it you've just given me inspiration thankyou.
what if I don't have a pull down machine at home, but have a bench and pull up bar? Should I just stick with the wide pull ups?
Damn. Jeff looked so much better back then. Not going to ridiculous levels with the bodyfat or whatever, not being covered with veins, not having disproportionately large biceps.
Sake Raymond, get with it. Lat video, no lats!🙄
Most underrated fitness channel on YouTube, dude helped me get ripped 🙏
okay, I found the answer!
Not trying to give negative criticism just something i noticed that i thought id point out in case your looking to improve your videos skills, you say "alright guys" almost once every 4th word, not a major thing nor is it a problem, i just have this impression that maybe if you limited how much you used the term, might give a more cleaner, focused/planned edge to your whole persona, just an idea is all 🙂
Ben Swolo has entered the chatroom
He looks tanned in this video
Having your own gym is heaven for every man.
Jeff looking like a dago in this one
i have a pull up bar but im not strong enough to do this exercises, any help? :/
This video isn't as good can you do another one on the straight pull down, couldn't see how you positioned your leg, should we arc our back, many questions not really answered in this
I am fan of ur body pal
Jeez! the definition on his back in incredible. I'm getting a kick of being able to see the muscles engage and move together like that. Outstanding video all-around.
JEFF….THE BOSS!!! THE BEST
I wish i can do pull ups like him
His abs don’t even move when he breathes that’s crazy
God any one see his X….
thanks for this so helpful video!!
I just noticed one tendon is longer than the other on his back
Awesome phycsic
put on a fucking shirt bro ,.
My favorite fitness channel on YouTube ATHLEAN -X
Jeff looks extra dark and tanned in this one.., best fitness channel ever
This guy got a demon face on his back as I want like Hanma Yuijuro got OMG
I see you Jeff, with the fake tan
his back is like a spider web
On the rope pulldown, what is the feet position? Should you have both feet square or should you have a bit of a front-back stance for balance?
Can anyone please tell me. Is teres major connected to the triceps as well? And does having a weaker teres major be the cause of low bench pressing capacity?