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15 MINUTE AT HOME HIIT WORKOUT | Kettlebell & Jump Rope



Howdy, my boss babes!

At this time, we’ll be doing a candy & easy 15-minute HIIT circuit that you are able to do proper from residence! All you may want is a kettlebell and bounce rope.
This workout is in a follow-along fashion which means that I am going to take you step-by-step all through this whole workout in an effort to workout with me in actual time!

Kettlebell:
Bounce Rope:

For my Comply with Alongside With Me workouts playlist:

Please see down beneath for the complete written workout & music playlist.

After all, most significantly, always remember that your health objectives are fueled additionally via your diet, so all the time keep in mind to remain in step with each your diet & coaching.

Outfit Particulars:
TLF Genesis Excessive Waisted Exercise Leggings (Deep Navy, Small) + TLF Genesis Excessive Help Sports activities Bra (Deep Navy, Small)
Store right here:
15% off Low cost Code: “TLF-NAOMIKONG”

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KETTLEBELL & JUMPROPE FULL BODY HIIT CIRCUIT:
a. Customary Kettlebell Swings | 30 seconds
b. Bounce Rope | 1 minute
c. KB Swings (alternating arms) | 30 seconds
d. Bounce Rope | 1 minute
e. KB Swings (arms overhead) | 30 seconds
f. Bounce Rope | 1 minute
g. KB Swings (palms to chest) | 30 seconds
h. Bounce Rope | 1 minute

Relaxation for two minutes (longer should you want!) and repeat circuit as soon as extra.

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My workout guides:

Cute Health club Garments:
15% off Low cost Code: “TLF-NAOMIKONG”

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5 TIPS FOR OVERCOMING YOUR FEAR OF THE GYM |
BEGINNER SUPPLEMENTS FOR WOMEN |
FULL WEEK OF WORKOUTS FOR BEGINNERS AT THE GYM |

See also  15 Best Ez Bar Curl Alternatives( That Works Same Muscle)

For extra workout movies and each day health motivation, observe me on:
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*This video and outline incorporates affiliate hyperlinks. This helps help the channel and permits me to proceed creating extra content material for you. Thanks in your help!

OTHER:
– Lashes:

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MUSIC PLAYLIST:
(In similar order as video)
– Journey | Siine
– Inn My Head | Tilden Park
– Stroll Into House | Zorro
– Purple Lights | Lvly
– Conman | Tyra Chantey
– Some Issues Keep the Identical | ELWIN

#naomikong #naomikongfitness #fullbodyhiitworkout

8811 Views –  365 Preferred

#MINUTE #HOME #HIIT #WORKOUT #Kettlebell #Bounce #Rope

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19 Comments

  1. Hey, babes! 👋🏼
    ❎Be sure to check the description for:
    – Links to equipment
    – Music playlist
    – Links to other helpful videos
    🖤Fit is from TLF Apparel
    Discount Code: “TLF-NAOMIKONG”
    Linked in the description ✨

  2. I love this workout, it pushes me to the limit. But I don't think you should edit out the time you switch between rope and kettlebell because it took me around 5-7 seconds to do the same thing and I couldn't catch up with you.

  3. Thanks beautiful Naomi….also to all the English majors out there….please I humbly ask is it, "jumpING rope",.or "rope jumpING"? I'm asking for myself lol. Thanks in advance. Helps my OCD lots👌🏿😂

  4. That was a great workout, thanks, i really enjoy it!
    As a kettlebell lover, let me give you some advice : your kettlebell is going too low between your knees, try not to squatting but hinging at the hips. Don't lift with the shoulders – generate the power of the swing with hips, not shoulders. Good luck and waiting for new video!

  5. Love how you talk about breathing and when to exhale!! I never realized that it was so important and it's really helped me flex and ingage the muscles when I need to 💪

  6. I have a kettle bell and jump rope 💃🏾💃🏾💃🏾😂😂 gonna try this tomorrow before leaving for uni (keyword:try) 😅😅😅😅

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