39375 Views – 1441 Appreciated
The Greatest Science-Based mostly Chest and Shoulder Exercise for Progress
00:00 Posing
00:06 Incline Barbell Press
00:40 Seated Dumbbell Press
01:15 Incline Dumbbell Fly
01:48 Seated Dumbbell Lateral Elevate
02:22 Alternating Dumbbell Entrance Elevate
02:50 Machine Fly
03:18 Smith Rear Delt Row
03:41 Plate Bus Driver
Web site:
Fanpage:
Instagram:
Twitter:
SUBSCRIBE FOR MORE VIDEOS:
Thanks on your assist!
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
© Copyright by Gymnasium Physique Motivation ☞ Don’t Reup
Contact: gymbodymotivation@gmail.com
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Mannequin Insta:
@abelbodygym
@ryanspiteri
@christian.fleenor
@maiseu
@eltonpintomota
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🎧 Monitor: Jo Cohen & Intercourse Whales – We Are [NCS Release]
Music offered by NoCopyrightSounds.
Watch:
Free Obtain / Stream:
#gymbodymotivation #chestworkout #shoulderworkout #bodybuilding #bodybuilders
#ScienceBased #Chest #Shoulder #Exercise #Progress
*
Chest Workout: https://youtu.be/tapb9qRIDWE
Shoulder Workout: https://youtu.be/Ogx3Yd_-NRo
Tricep Workout: https://youtu.be/bYcwqDKkb-I
Bicep Workout: https://youtu.be/DYMBY9MaCs0
Back Workout: https://youtu.be/pDfSwSLszfY
Upper Chest Workout: https://youtu.be/HHcKPDaUVew
like
Sir ye kon sa app hai jisme ye virtual workout show ho rha hai
👌👌
This bloody music disturbing
That arms and shoulders workout tomorrow in the gym thanks
아주 유용한 덤벨 운동
Bro .Have you diet plan for gaining and lean gain ?
Ok!!!!
Boa Noite ! 💪👍
What is the second song name?
Very helpful video ❤️❤️❤️
Nice!
U R My Tchr🙏🙏🙏🙏
Thank you
❤❤👌👌
first comment
Big fannn