The Best Science-Based Chest and Shoulder Workout for Growth

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The Greatest Science-Based mostly Chest and Shoulder Exercise for Progress

00:00 Posing
00:06 Incline Barbell Press
00:40 Seated Dumbbell Press
01:15 Incline Dumbbell Fly
01:48 Seated Dumbbell Lateral Elevate
02:22 Alternating Dumbbell Entrance Elevate
02:50 Machine Fly
03:18 Smith Rear Delt Row
03:41 Plate Bus Driver

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