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The proper approach to finish any chest and shoulder workout is with an superior chest and shoulders train finisher. On this video, I’m going to point out you one transfer that you are able to do on the finish of any chest workout, delt workout and even higher physique workout to place the ultimate nail within the coffin and get these beneficial properties coming even sooner than ever.
The important thing to this finisher is activating a number of muscle teams directly. Given the proximity of the muscular tissues that we’re concentrating on right here and the truth that these muscle capabilities have an awesome diploma of overlap, we’re in a position to actually hit the world laborious with this motion. That is referred to as a crush grip entrance increase. The purpose of the train is to activate the chest, shoulders, traps, abs, forearms and even your biceps in a single highly effective motion.
If you wish to get jacked, then discover a approach to work this transfer into the tip of your workout for finest outcomes. That stated, I’m going to point out you two other ways to do it for various outcomes (relying on the objectives of your coaching). I begin by displaying you the excessive rep, metabolic approach to carry out this. Using velocity reps, take a lighter dumbbell and squeeze it between the palms of your fingers as laborious as you’ll be able to. If executed correctly, this can activate the muscular tissues of the chest by way of the isometric adduction.
Lean ahead barely and squeeze your traps on the identical time. Now, start by lifting the dumbbell out in entrance of you by contracting the shoulders and entrance delts. From right here, you wish to rep out as rapidly as attainable and resist the burn because it mounts up. See for those who can full 100 reps with out resting utilizing a dumbbell weight that’s roughly half of what you’ll use for the standard set of entrance dumbbell raises on your shoulders.
You are able to do this extra as a hypertrophy finisher as properly by rising the burden that you’re utilizing. Right here you wish to attain for a weight that’s nearly twice what you’ll use in every hand throughout an ordinary set of entrance delt raises. Both method, an important ingredient to the success of this chest and shoulder workout train is that you just work to activate all the muscular tissues talked about and that you just hold the stress excessive from the primary rep to the final.
The worth of workout finishers on the whole is to assist take your workout past what’s comfy to you and push you into the realm the place change happens. If you wish to get jacked and construct greater pecs and shoulders you will have to push your self additional than your workouts have taken you up to now. That’s the place finisher exercises can actually are available. Problem your physique to construct it up greater and stronger than ever earlier than. Give this chest and shoulder workout finisher a try to begin constructing greater muscular tissues beginning at this time.
For an entire program that comes with finishers into all the workouts for extra muscle beneficial properties, make sure to head to and get the MAX SIZE program. Begin coaching like an athlete and constructing severe muscle utilizing the identical workout program utilized by at this time’s high skilled athletes and energy coaches.
For extra movies on construct an even bigger chest and shoulders in addition to full chest and shoulder workouts, make sure to subscribe to our youtube channel at
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#Chest #Shoulder #Exercise #Finisher #JACKED
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Damn this really works. I have spent many hours looking at all the titles of the videos but never saw this.
I finally beat Jeff at something, when I was a teenager I would be in the bathroom doing thousands of reps of this… 2:00
Awesome
Yeah aight. Guess Jeff do be thicc doe.
what happened to the back finisher Jeff?
This will hinder my recovery bcz I am going to train them again after 2 3 days
Very nice
Can we get a back finisher?
I swear this guy will tear through his skin one day!!! 😳 the skin looks extra tight in some areas.
this would work upper pec?
What's the name of that last exercise?
Greek god
Watching a few of your videos I’ve been doing push, pull, leg splits. I haven’t found them yet but have you thought about a perfect push, perfect pull workout video? You have a perfect leg day video and all the bro split perfect workouts.
Hey Jeff , where's the back finisher?????
@Athlean-X is it possible (more importantly, are there any benefits) to do 1 set of heavy, followed by the lighter, speed reps (but maybe just 50 reps instead)?
This guy pretty good at working out
When jeff shaves his face he contracts the razor you have to contract there razor for better results
Thanks Jeff, now I have the perfect exercise to stroke my 10ft dong!
Good videos mate
Pic up a plate
we got finishers for all body parts , even 2 for chest and shoulders. But where the back finisher?
I jerk off and get the same results
That's a very good workout I never done that I usually work out chest and triceps if I do chest and shoulders when should I do the triceps which body parts works better with what can I do chest shoulders and triceps all together which way is the best way to do a body workout like I said I used to do chest and triceps – back and biceps and shoulders and legs what do you recommended
Don't lose the squeeze
I train chest and shoulders tomorrow, will see how this works.
Y derrepente, un comentario en español :v
Superb
After watching this vid I got jacked alright 😉
All kindza gainz..
do you do finishers after every workout
where's Jeff's muscle marker?
This looks like me jacking off……..I wish.
I Will try a tabata widht this
I love this finisher! Been doing it at end of my shoulder/chest workouts and pump is crazy! Thanks guys for your awesome videos!
The power of crayons beseech you!
Thats how i jack off 1:50
Ok everyone we get it, you just did shoulders before Jeff posted. 🙄😒