CHEST & TRIS WORKOUT

Good day, my match babes!

We’ll be figuring out our chest and triceps on this workout! Full workout written down beneath & be certain to take screenshots of the 2 diagrams on the very finish of this video that offer you footage of the exercises together with the variety of reps and units for every.

Do not forget that your health objectives are fueled additionally via your vitamin, so at all times keep in mind to remain per each your vitamin & coaching.

Bear in mind to make use of weights which might be difficult for you however you could additionally work with whereas maintaining correct kind.

Outfit is from Ryderwear:
(Low cost code: “nk10”)

WORKOUT:
1) Bench Press | 2 heat up units of 12-15 reps at a lighter weight, 4 working units of 10 reps at a heavier weight
2) Cable Flys | 4×15
3) Incline DB Squeeze Press | 4×12
4) Pectoral Fly Machine | 4×15
5) a) Triceps Dips | 12 reps
b) Push Ups | 12 reps
c) Repeat a&b for a complete of 4x
6) Triceps Pushdowns | 4×12
7) Bent-Over Overhead Cable Triceps Extension | 4×15

Buy my FIT + FEARLESS Exercise Information:

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Etra Liquid Chalk:
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SMITH-MACHINE ONLY LEG WORKOUT |
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