Good day, my match babes!

We’ll be figuring out our chest and triceps on this workout! Full workout written down beneath & be certain to take screenshots of the 2 diagrams on the very finish of this video that offer you footage of the exercises together with the variety of reps and units for every.

Do not forget that your health objectives are fueled additionally via your vitamin, so at all times keep in mind to remain per each your vitamin & coaching.

Bear in mind to make use of weights which might be difficult for you however you could additionally work with whereas maintaining correct kind.

Outfit is from Ryderwear:
(Low cost code: “nk10”)

1) Bench Press | 2 heat up units of 12-15 reps at a lighter weight, 4 working units of 10 reps at a heavier weight
2) Cable Flys | 4×15
3) Incline DB Squeeze Press | 4×12
4) Pectoral Fly Machine | 4×15
5) a) Triceps Dips | 12 reps
b) Push Ups | 12 reps
c) Repeat a&b for a complete of 4x
6) Triceps Pushdowns | 4×12
7) Bent-Over Overhead Cable Triceps Extension | 4×15

Buy my FIT + FEARLESS Exercise Information:

Finest sincere & genuine supplments:
(Low cost code: “naomi10”)

Etra Liquid Chalk:
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  1. Hello, my fit babes! 👋🏼
    Check out the very end of the video for the 2 workout diagrams that you can screenshot & take with you to the gym—don’t forget to lmk if you find them helpful!
    Workout is also written out in the description.
    Outfit is from Ryderwear. (Discount code: “nk10”)
    Have a wonderful week. 💙

  2. What gym do you go to? It always seemed so empty. I just started getting into fitness and don’t know what gym is best for me. But I’ve been thinking about Anytime Fitness. What gym or gyms do you recommend? Also I love your videos!

  3. Amazing video as usual! Please keep the diagrams at the end, I tend to forget what exercise has which name, so this makes it a lot easier to keep track with <3

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