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13 Bicep Workout routines for Larger Arms – Gymnasium Physique Motivation
00:00 Bicep Exercise
00:08 Dumbbell Curls
00:42 EZ Barbell Standing Preacher Curl
01:16 Alternate Dumbbell Curl
02:03 Barbell Curl
02:38 EZ Bar Spider Curl
03:15 Single Arm Dumbbell Preacher Curl
03:52 EZ Barbell Curls
04:34 Dumbbell Hammer Curl
05:08 EZ Barbell Seated Curls
05:43 Machine Curls
06:23 One Arm Hammer Preacher Curl
07:11 Cable Curl
08:02 Standing Cable Rope Hammer Curl
#bicepday #bicepworkout #bicepexercises #muscle #bodybuilding #bodybuilder #gymbodymotivation
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#Bicep #Workout routines #Larger #Arms #Gymnasium #Physique #Motivation
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Shoulder Workout: https://youtu.be/Vk3Q8WvUwf4
ABS Workout: https://youtu.be/qZLjc1oEGrA
Tricep Workout: https://youtu.be/LbFKOOxEwUY
Chest Workout: https://youtu.be/VL5C_tZM28o
Leg Workout: https://youtu.be/7lMsepM7_ZU
Back Workout: https://youtu.be/Sxh2Wljr1ds
Forearms Workout: https://youtu.be/-6vyYbpCHdk
Bodyweight Chest Workout: https://youtu.be/pXv4hnDW1Yw
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Amazing workout
Esos numeros en las mancuernas, es en libras o kilogramos?
Big steroid !!!!!
All these exercise are required to do?even if bicep muscle is very small….
Good bro
🙏🍭🎉🎉🎉🎉 l 🌃🍭L
🙏🍭🎉🎉🎉🎉 l 🌃🍭
Please reply bro🙏🙏🙏
Bro one doubt shall I do only biceps and triceps workouts only daily.Will it shows a good result for me
Superb bro thanks bro
THANK YOU FOR YOUR GREAT WORK
AjAy Yadav
👍
Muito bom o vídeo.
I like ket arms workout
Super bro
Kwai283269582
what's the best exercise for low belly fat?
Love how these guys just go straight to the point without bs gym bro science.
You also forgot about overhead cable curls
You forgot close grip cable curls and straight bar cable curl 21s
7:13 – Tom Holland on steroids?
Love from india 🇮🇳 . I started workout after watching your video
No pain no gain 💪😉 You rather go hard or go home ⚡🤞