13 Bicep Exercises for Bigger Arms – Gym Body Motivation

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13 Bicep Workout routines for Larger Arms – Gymnasium Physique Motivation

00:00 Bicep Exercise
00:08 Dumbbell Curls
00:42 EZ Barbell Standing Preacher Curl
01:16 Alternate Dumbbell Curl
02:03 Barbell Curl
02:38 EZ Bar Spider Curl
03:15 Single Arm Dumbbell Preacher Curl
03:52 EZ Barbell Curls
04:34 Dumbbell Hammer Curl
05:08 EZ Barbell Seated Curls
05:43 Machine Curls
06:23 One Arm Hammer Preacher Curl
07:11 Cable Curl
08:02 Standing Cable Rope Hammer Curl

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