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7 Fast Efficient Biceps Workout routines For Progress
00:00 Begin
00:06 Seated Dumbbell Curl
00:34 Cross Physique Dumbbell Curl
01:08 EZ Barbell Curls
01:32 One Arm Dumbbell Curls
02:01 Chest Supported Dumbbell Curls
02:28 Single Arm Cable Curls
02:54 Standing Cable Curls
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Shoulder Workout: https://youtu.be/NvMl7dgO6rs
Tricep Workout: https://youtu.be/-f8gTXw4mgc
Bicep Workout: https://youtu.be/73dRzGek5g4
Chest Workout: https://youtu.be/jPEX7y-K20M
Back Workout: https://youtu.be/crlpuuxgGkI
Forearm Workout: https://youtu.be/iue_oyy24Rg
ABS Workout: https://youtu.be/0hyzRI_Tjw0
Legs Workout: https://youtu.be/jfh8AXLo9uM
Please make a video on leg workout
Workout is much better but Preacher curl is one of my favourite exercise is missing 💪
Can you give us 3 or 4 basic exercises because we can't play 7 exercises at the same time
Nie workout
Awesome
VERY NICE. 👍💪💪💪💪✌
Great exercises combined with nice meal plan from Next Level Diet really help to get huge biceps.💪💪
Very helpful video
Very helpful video ❤️❤️❤️
Bamaca
Video
Showw
🇧🇷🇧🇷🇧🇷💪💪💪
Bigger arms like these ones;;;Exercise one: Take steroids…
Bom Dia !
Tuyệt vời
Bro realy thanks my biceps muscel so bigger and l dont use protein shake thanks for video
Usefully
Nice bicep great 💪💪
Hadir