8 Effective Bicep Exercises for Bigger Arms

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8 Efficient Bicep Workouts for Larger Arms

00:00 Intro
00:06 Alternating Dumbbell Preacher Curl
00:34 Arm Blaster Dumbbell Curl
01:04 Weighted Curl
01:31 Arm Blaster Barbell Biceps Curl
01:59 Dumbbell Curl
02:34 Blaster Dumbbell Hammer Curl
03:01 Cable Rope Hammer Curl
03:28 Machine Preacher Curl

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