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CHEST AND SHOULDER WORKOUT WITH DUMBELLS ONLY



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CHEST AND SHOULDER WORKOUT WITH DUMBELLS ONLY

00:00 Chest and Shoulder Exercise
00:08 Dumbbell Bench Press
00:46 Dumbbell Fly
01:27 Incline Dumbbell Bench Press
02:08 Incline Dumbbell Shut Grip Press
02:46 Incline Dumbbell Fly
03:26 Dumbbell Pullover
04:07 Seated Dumbbell Overhead Press
04:42 Dumbbell Lateral Increase
05:18 Dumbbell Rear Fly
05:52 Alternating Dumbbell Entrance Increase
06:20 Dumbbell Incline Seal Row
06:49 Seated Impartial-Grip Dumbbell Overhead Press
07:32 Single Arm Incline Dumbbell Lateral Increase

#chestworkout #shoulderworkout #bodybuilding #bodybuilders #gymbodymotivation

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#CHEST #SHOULDER #WORKOUT #DUMBELLS

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22 Comments

  1. In another vdieo the "incline chest press w/ DBs close together" is according to another vidoe video…supposed to be pressed up over one's face….and not "straight up"….Seems pressing up over one's face wroks more upper chest/more muscle groups.

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