Get 6 Pack Abs at dwelling right here:
Week 1 of the “Dwelling Abs Exercise” sequence. When individuals seek for an “6 pack abs workout” they often search for one which they will do at dwelling. “Abs workouts” are by far essentially the most requested workouts for the reason that elusive “6 pack abs” is without doubt one of the most recognizable symbols of health.
See any man on the duvet of Males’s Health journal and the very first thing you may discover is a etched out set of six pack abs. The quickest method so that you can get into the identical form is with an equal stability of excellent vitamin and a novel set of abs exercises. Sure, I stated distinctive.
The issue with too many “abs workouts” is that they’re telling you to easily do the identical exercises you’ve got been doing over the past months and years within the gymnasium with little to no outcomes. Because the previous saying goes, if you happen to hold doing what you’ve got been doing then you definately’ll hold getting what you’ve got been getting.
On this, the primary week of 12 of the Dwelling Abs Exercise Blitz sequence, coach to the celebs Jeff Cavaliere will stroll you thru a step-by-step course he put collectively to get you your six pack abs!
As soon as you’ve got seen the outcomes we’re certain you may get with the Blitz…we invite you to go over to to get your full system and get your whole physique in nice form.
With AthLEAN-X model coaching, now you can get your six pack abs in simply 90 days utilizing this coaching system developed by a bodily therapist who trains professional athletes from all main sports activities. Now you may get that athletic, lean, and ripped physique like the professionals!
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I watch This now very Late brother
How far you've come sir 👏👏👏still here 2022
even in this very first video jeff is exposing his ripped abs 4:54 and 6:00 .a sign of what is to come.
Do you guys realize his oldest videos are going to be 20 years old soon?
Watching in 2022 mate
I'm grateful to know this guy, he saved my shoulders! Live long, Big Jeff
Xd
Ok
Watching on 13/12/2021
2:15 X-man crunch
2:58 Heels to the Heavens (start with legs up)
3:52 The Core Ripper
5:12 Core Ripper II
6:10 Scissor V-up
You obviously needed a Jessie
This is great, thanks🙏
This is awesome jeff..thank you
Its almost like a upper, lower, double, side flexion with a twist flexion..i added a 6th since i belive back exercise rounds out the abs for a strong core
Athlean now we know it has some meaning not just any name..
Hit a like if u here in 2021
Just did this workout wow thank you so much
I'm watching it in 2021
Jeff, I love watching all your videos and have learned so much. It was great to watch this first video, you have come a long way. I am really enjoying all of the creative AB exercises that you come up with. As a group exercise instructor I have used so many of your AB exercises for myself and my students. Keep them coming.
“Dot com” you can tell it’s an old video
Jeff had had shirt then..😂
Are you supposed to rest between each set for each exercise? And how long should I rest? And what about resting between every time you complete the entire workout?
Edited: Are you supposed to go through all the exercises and then go and do it all again for the second sets?
2:15 X-man crunch
2:58 Heels to the Heavens (start with legs up)
3:52 The Core Ripper
5:12 Core Ripper II
6:10 Scissor V-up
Jeff should have copyrighted "X-Box". The XBox gaming system did not come out until 2013. Imagine the income from copyright infringement…….
2009- Jeff: younger adult (guessing between 21 and 30) with Toned athletic muscles.
Me: Skinny 15-16 year old with minimal muscle and fat
2020- Jeff: older and even More muscular adult still with an athletic build.
Me: chubby 26-27 year old trying to fight the weight that only appeared when college started
2021?
Is this "Athlean-X : Origin"?
You look like a bigot
Going to start today, and following your guide! 🔥
2020 and I'm still watching.
Here after the London Real interview with Brian Rose.
Keep going, Jeff!
Man its 2020, and Jeff has come a long way. Back when he had time to respond to YouTube comments.
So young
Jeff was a mortal back then. Now he reaches to the realm of the gods.
Back when Jeff's last name was not AthleanX dot com
2:35 X Man Crunch
3:30 Heels to the Heavens
4:30 Core Ripper 1 variation
5:58 Core Ripper 2 variation
who else watching these in 2020 🙂
Alguien más aquí revisando los comienzos de Jeff? V:
Nice to see from where you came and that you didn't speak about the body fat % needed for actually get to see the 6 pack.