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8 Quickest Efficient Workout routines for Boulder Shoulders
00:00 Begin
00:06 Seated Barbell Press
00:34 Seated Dumbbell Press
01:07 Bent Over Rear Delt Row
01:35 Dumbbell Lateral Increase
02:00 Cable Leaning Aspect Increase
02:28 Cable Y Increase
02:57 Cable Kneeling Rear Delt Row
03:27 Barbell Standing Shrug
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Tricep Workout: https://youtu.be/dfog3V5NSEE
Bicep Workout: https://youtu.be/FH96h-Pnphg
Chest Workout: https://youtu.be/NC4TcAGHY9s
Back Workout: https://youtu.be/lThd5ya3N1c
Shoulder Workout: https://youtu.be/gQnr75T2Ebk
ABS Workout: https://youtu.be/RijTta6IuB0
Forearm Workout: https://youtu.be/iue_oyy24Rg
Legs Workout: https://youtu.be/YYkqyLmib_k
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Please
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