Welcome to WEEK ONE of our 6 Week Newbie Legs & Booty Exercise Information!
This workout information is made for the person who’s pretty new to coaching their decrease physique and is ready up that can assist you progress at a protected price.
I usually focus my coaching on refining your fundamental, basic exercises using progressive overload as I imagine this is likely one of the handiest methods to construct power and progress. If you happen to’re somebody who enjoys switching your workouts and exercises up usually, this workout information is probably not the one for you.
*INSTRUCTIONS:*
For WEEK ONE, you’ll be doing 2 workouts that are BOTH INCLUDED IN THIS VIDEO.
Do the primary workout on this video for DAY ONE and the second workout ( 18:04 ) for DAY TWO.
PLEASE NOTE: YOU ONLY NEED TO COMPLETE THE TWO SEPARATE WORKOUTS IN THIS VIDEO ONCE THIS WEEK EACH TO FOLLOW THE GUIDE.
(Day One workout must be completed solely as soon as and Day Two workout must be completed solely as soon as. Ie: Do Day One on Monday & Day Two on Thursday.)
Day One and Day Two workouts must be accomplished about 2-3 days aside to permit your physique sufficient time to relaxation in between workouts.
Please see beneath for the total written workouts.
*EQUIPMENT:*
For Weeks 1-3, you will not want any equipment–all the workouts will encompass body weight exercises.
Nonetheless, as we enter Weeks 4-6, you may need some dumbbells/one thing you should use as weights and/or a small resistance band.
Please take a look at the next hyperlinks to buy this tools should you want to take action:
Dumbbells: (Please notice which you could simply you water bottles, a bag of flour, a water jug, and many others. instead of dumbbells.)
Small Resistance Band:
*NUTRITION:*
After all, most significantly, always remember that your health objectives are fueled additionally by way of your diet, so at all times bear in mind to remain in step with each your diet & coaching.
My Diet Playlist:
*WORKOUTS:*
Newbie Legs & Booty Week 1 Day One:
1) a. Donkey Kicks | 10 reps/leg
b. Glute Bridges | 10 reps
c. Relaxation for 60 seconds
Repeat a-c for a complete of 3x.
2) Field Squats | 3×10 reps
3) Stationary Lunges | 3×10 reps/leg
Relaxation for 60 seconds in between every set.
Newbie Legs & Booty Week 1 Day Two:
1) Hearth Hydrants | 3×10 reps/leg
2) Hip Thrusts | 3×10 reps
3) Break up Squats | 3×10 reps/leg
4) Lateral Steps | 3×10 reps/leg
Relaxation for 60 seconds in between every set.
*OUTFIT:*
TLF Prepare-N-Run 2-In-1 Shorts + Revive Exercise Sports activities Bra (each dimension small, coloration Lizard):
(Low cost Code: “TLF-NAOMIKONG”)
———————————————————————————————————
My workout guides:
Cute Exercise Garments:
(Low cost Code: “TLF-NAOMIKONG”)
Bodybuilding dietary supplements:
Etra Liquid Chalk:
(Low cost code: “naomi10”)
———————————————————————————————————
6 WEEK BEGINNER ABS WORKOUT GUIDE |
RESISTANCE BAND SHOULDER WORKOUT |
BEGINNER ABS & BOOTY BODYWEIGHT |
For extra workout movies and every day health motivation, comply with me on:
INSTAGRAM:
FACEBOOK:
———————————————————————————————————
OTHER:
– Lashes:
#naomikong #naomikongfitness #freeworkoutguide
*This video and outline incorporates affiliate hyperlinks. This helps assist the channel and permits me to proceed creating extra content material for you. Thanks on your assist!
30685 Views – 823 Preferred
#Newbie #Legs #Booty #FREEWORKOUT #GUIDE
*
Welcome to Week 1 of our 6 Week Beginner Legs & Booty Workout Guide! 🎉
❎In the description you will find:
– The full written workouts for Day 1 and Day 2
– The time stamp for when Day 2’s workout starts
– My nutrition playlist
– My outfit details & discount code
Let’s get these leg & booty gainz! 🍑🔥
day 1 is a bit too easy, should i do another workout?
Please I need a hair tutorial!! Love it
Are we suppose to do the full body, abs, and legs each week? What would you recommend as a schedule. I know in full body you said 3 days, in legs 2 days and abs I am not sure. Are we suppose to do like legs and abs the same day? Or legs and full body same day or literally just one each day meaning gym 6-7 days a week? I’m brand new at all this so just trying to figure out a schedule
Oh man, did the whole video in one sitting and it kicked my butt. Had to pause at the end for a good five minutes! Thank you love for an amazing workout!
Man my butt hurts 😂
Hold in your poo!!!
Going to try this tmw. It's my forth time at the gym so rn I'm just checking out the machines ☺️
Where did you get the stool from!?
Naomi please I have a question, is it okay if a finished my today’s exercise i go on and do some more on gym machines? Like leg press and all of that? Or not
hey im on day 2🙏🏼🙏🏼🙏🏼🙏🏼
I’m feeling pain in my left shoulder after the hip thrust am I making something wrong??
Love this! Would it be strange to go to the gym to do this even if I’m not really using any equipment??
I’m on my first day💓 thank you lovely naomi for offering such a great free source 💓
Is it normal that my hands are shaking and hurting after the donkey kicks ?? I don’t know I’m worried that I’m doing it wrong
Took me a few days to recover from day 1 hope that’s okay
Amazing:)
Thank you for sharing your knowledge
I just did the workout for day 1! It's amazing, I love the way you guide us through <3
Staring today !!! So excited!! Bubble booty here I come !!!
Can't thank you enough! I was always struggling with hard exercises and this is just perfect , I'll complete the 6 weeks workout sending you love from Algeria ♥️♥️
Thanks for sharing your workouts. 🙌🏼
Ahh can't wait to start this new workout by my fave fitness YouTuber! 🤗
Your hair looks amazing ❣
This is so amazing where is the hype omg🤩
LOVE YOOOOU
Awesome workout and you are very beautiful! Congratulations! I hope you like my channel! Many Blessings!
It turns out my left leg is massively weaker than my right! Thanks for the vid, hopefully it can help me start correcting my imbalances.
Omg your hair 😍 what did you use for that look? Thank you.
Oh awesome! I am in need of a new challenge after the one I am currently completing. Can’t wait to start this one!!!
I love that you always offer free resources for beginners and just anything fitness in general! 🌟 keep it up girl 💖
Loved the hair! haha
Thank you and I have both dumbbells and resistance band 😬😁😁👏🏾💃🏾🕺🏾
💜💜👏🏾