Beginner Legs & Booty | FREEWORKOUT GUIDE

Welcome to WEEK ONE of our 6 Week Newbie Legs & Booty Exercise Information!

This workout information is made for the person who’s pretty new to coaching their decrease physique and is ready up that can assist you progress at a protected price.
I usually focus my coaching on refining your fundamental, basic exercises using progressive overload as I imagine this is likely one of the handiest methods to construct power and progress. If you happen to’re somebody who enjoys switching your workouts and exercises up usually, this workout information is probably not the one for you.

*INSTRUCTIONS:*
For WEEK ONE, you’ll be doing 2 workouts that are BOTH INCLUDED IN THIS VIDEO.
Do the primary workout on this video for DAY ONE and the second workout ( 18:04 ) for DAY TWO.
PLEASE NOTE: YOU ONLY NEED TO COMPLETE THE TWO SEPARATE WORKOUTS IN THIS VIDEO ONCE THIS WEEK EACH TO FOLLOW THE GUIDE.
(Day One workout must be completed solely as soon as and Day Two workout must be completed solely as soon as. Ie: Do Day One on Monday & Day Two on Thursday.)
Day One and Day Two workouts must be accomplished about 2-3 days aside to permit your physique sufficient time to relaxation in between workouts.
Please see beneath for the total written workouts.

*EQUIPMENT:*
For Weeks 1-3, you will not want any equipment–all the workouts will encompass body weight exercises.
Nonetheless, as we enter Weeks 4-6, you may need some dumbbells/one thing you should use as weights and/or a small resistance band.
Please take a look at the next hyperlinks to buy this tools should you want to take action:
Dumbbells: (Please notice which you could simply you water bottles, a bag of flour, a water jug, and many others. instead of dumbbells.)
Small Resistance Band:

*NUTRITION:*
After all, most significantly, always remember that your health objectives are fueled additionally by way of your diet, so at all times bear in mind to remain in step with each your diet & coaching.
My Diet Playlist:

*WORKOUTS:*
Newbie Legs & Booty Week 1 Day One:
1) a. Donkey Kicks | 10 reps/leg
b. Glute Bridges | 10 reps
c. Relaxation for 60 seconds
Repeat a-c for a complete of 3x.
2) Field Squats | 3×10 reps
3) Stationary Lunges | 3×10 reps/leg
Relaxation for 60 seconds in between every set.

Newbie Legs & Booty Week 1 Day Two:
1) Hearth Hydrants | 3×10 reps/leg
2) Hip Thrusts | 3×10 reps
3) Break up Squats | 3×10 reps/leg
4) Lateral Steps | 3×10 reps/leg
Relaxation for 60 seconds in between every set.

*OUTFIT:*
TLF Prepare-N-Run 2-In-1 Shorts + Revive Exercise Sports activities Bra (each dimension small, coloration Lizard):
(Low cost Code: “TLF-NAOMIKONG”)

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My workout guides:

Cute Exercise Garments:
(Low cost Code: “TLF-NAOMIKONG”)

Bodybuilding dietary supplements:

Etra Liquid Chalk:
(Low cost code: “naomi10”)

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6 WEEK BEGINNER ABS WORKOUT GUIDE |
RESISTANCE BAND SHOULDER WORKOUT |
BEGINNER ABS & BOOTY BODYWEIGHT |

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