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6 PACK ABS WORKOUT AT HOME | QUICK RESULTS | TOP 9 ABS
00:00 Begin
00:11 V-Sits
00:42 Reverse Crunch
01:18 Weighted Higher Crunch
01:46 Seated Flutter Kick
02:17 Leg Increase Hip Elevate
02:49 Bicycle Crunches
03:19 Leg Raises
03:49 Russian Twist
04:12 Hanging Leg Increase
#abs #absworkout #6pack #sixpack #bodybuilding #bodybuilder #gymbodymotivation
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@stevekrisofficial
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#PACK #ABS #WORKOUT #HOME #QUICK #RESULTS #TOP #ABS
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Thank you for your help!
Nice
Super great
Thanks for share all this excercise!!
It hurts but I love it
Perfect workount
Nice
Thanks you help me…
🇲🇽🇲🇽🇲🇽💪💪💪
Good Video
Exhausted
Заебись классно прессуха болит)
Superb❤️
Can you make one for chest?
Nice bro
Make video for lower back
Same as all the other ab exercises, nothing new
muito bom esse canal!🇧🇷 very good this channel
I now..but it's something wrong…..you now. what happened
Hello Bro💪😁
hlooo bhai agar abs ki exersise roz kre yaa nhi
Best exercise for abs
Chido noo
Nice