6 PACK ABS WORKOUT AT HOME | QUICK RESULTS | TOP 9 ABS

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6 PACK ABS WORKOUT AT HOME | QUICK RESULTS | TOP 9 ABS

00:00 Begin
00:11 V-Sits
00:42 Reverse Crunch
01:18 Weighted Higher Crunch
01:46 Seated Flutter Kick
02:17 Leg Increase Hip Elevate
02:49 Bicycle Crunches
03:19 Leg Raises
03:49 Russian Twist
04:12 Hanging Leg Increase

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