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7 Most Efficient Chest Workout routines to Construct Muscle Sooner
00:00 Begin
00:06 Dumbbell Bench Press
00:37 Barbell Press
01:11 Incline Dumbbell Press
01:39 Incline Dumbbell Fly
02:06 Low To Excessive Cable Fly
02:27 Machine Fly
02:55 Excessive to Low Cable Fly
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Tricep Workout: https://youtu.be/YgnCzQtzbaM
Bicep Workout: https://youtu.be/-n_NrJLSG0o
Back Workout: https://youtu.be/MXEWeLUKMQY
Shoulder Workout: https://youtu.be/jNaVQXwEQUM
Chest Workout: https://youtu.be/F72o08-7OQc
ABS Workout: https://youtu.be/RijTta6IuB0
Legs Workout: https://youtu.be/YtzmarKfS4E
Forearm Workout: https://youtu.be/iue_oyy24Rg
Barbell bench is a good way to risk even more injury. If you wanna build up to these heavy strong dumbbell lifts…..gotta build up your lats and back and deltoids first
Great Chest day Thursday 💯👍
👍👍
Good workout
Thanks for streamlining Chest Exercises down to 7, from 13(a year ago). Most people don’t have enough hours in the week to do every exercise for every body part- life requires time for other activities. Thanks for all the choices of exercises! I’ll choose a few for each muscle group from all of your videos and try to make the best use of my time available for workouts.
You are my coach
Plz day Wise videos share kare.
इस देश की हिफाज़त ही मेरा ईमान है,
मेरे वतन में ही बसती मेरी जान है,
भारत देश पर कुर्बान है मेरा सब कुछ,
मेरा देश ही मेरी असली पहचान है।
💪💪
Very nice
No pain no gain
Good job 💪
👍👍
Amazing
Отлично, завтра как раз грудь-плечи ))
Всем массы и мира!
🍺✌
كورس عضله واحده هاذه
👍
Right on time
roid freaks
Nice 🔥
👍👍👍👌👌👌
Thanks sir vedio me use full
❤️❤️❤️🔥🔥❤️❤️❤️❤️❤️🔥🔥
Resi up
Wow
Halo Hadir ini om ku mantap 👍👍
I liked it 😍
Ia m third 😘
I am first🥇