How to do a Dragon Flag (GET KILLER ABS!)

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The dragon flag is without doubt one of the tougher ab exercises if you happen to do it proper, nonetheless it is going to pay huge dividends alongside the best way to getting your six pack. On this video, I present you a number of the finest ideas for doing the dragon flag accurately and to get essentially the most out of this killer ab train.

Probably the most vital issues it is advisable to notice is that this isn’t merely an abs train. When you do that correctly, you’ll have to activate your glutes virtually as robust as your abdominals. It is because a relaxed set of glutes goes to trigger your hips to flex. That is the precise reverse of what you wish to occur through the dragon flag. Your hips ought to stay as straight as doable. So as to do that you’ll have to be sure your hips stay prolonged. The glutes are going that will help you do that if you happen to activate them all through the vary of movement.

That stated, in an effort to correctly carry out the motion you’ll wish to begin by engaged on the eccentric portion of the carry. The rationale for that is that you’re all the time going to be stronger eccentrically than you might be concentrically. When you don’t have the concentric energy to left your legs straight up off the bottom it doesn’t imply that you just don’t have the eccentric energy to decrease them.

As an alternative of compromising the energy ranges that you’ve ready for the concentric portion of the carry to catch up, you’ll make the most of your decreasing energy by performing some shortened cheat reps. These willl assist to get your legs to the highest of the train solely to be straightened as a lot as you’ll be able to and lowered slowly to the bottom.

Your abs will have to be robust in an effort to deal with this, as will your glutes for causes talked about earlier. Do eccentric solely reps till you construct your energy and might begin making an attempt the extra dynamic variations of the carry just like the dragon thrusts. This train variation will show you how to to start out constructing extra energy in your abs.

Finally, it is possible for you to to work on lifting your legs off the bottom in a single piece with out breaking on the hip. You can begin by lifting only one leg whereas maintaining the opposite bent and held near your chest. This may serve to unweight a number of the weight of the decrease physique and make this portion of the train simpler as you construct energy.

The underside line is, the dragon flag is an ab killer however one which deserves to be in your ab workout program. For limitless ab workouts that use no tools in any respect, remember to get your ATHLEAN-X Coaching System which comes with the net version of the 6 pack promise. You will get this at and begin utilizing it with your entire step-by-step workouts at present.

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