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7 Most Effective Chest Exercises to Build Muscle Faster



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7 Most Efficient Chest Workout routines to Construct Muscle Sooner

00:00 Begin
00:06 Dumbbell Bench Press
00:37 Barbell Press
01:11 Incline Dumbbell Press
01:39 Incline Dumbbell Fly
02:06 Low To Excessive Cable Fly
02:27 Machine Fly
02:55 Excessive to Low Cable Fly

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30 Comments

  1. Thanks for streamlining Chest Exercises down to 7, from 13(a year ago). Most people don’t have enough hours in the week to do every exercise for every body part- life requires time for other activities. Thanks for all the choices of exercises! I’ll choose a few for each muscle group from all of your videos and try to make the best use of my time available for workouts.

  2. इस देश की हिफाज़त ही मेरा ईमान है,
    मेरे वतन में ही बसती मेरी जान है,
    भारत देश पर कुर्बान है मेरा सब कुछ,
    मेरा देश ही मेरी असली पहचान है।

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