SUMMER SHRED Full Body Workout | NO EQUIPMENT

Hey, there!

At the moment, in preparation for summer time arising proper across the nook, we’ll be doing a full physique summer time shred workout! Get able to problem your self and burn some severe energy!
For this workout, all you want is a couple of minutes of your time and your physique! You’ll be able to simply do that proper from dwelling throughout quarantine.

12 Week Step-By-Step Weight Loss Information:

My outfit:
(Low cost Code: “TLF-NAOMIKONG”)
(Sporting the Axis Sports activities Bra (Small, at the moment on sale for $22) + Atlas Leggings (Small, at the moment on sale for $28)

After all, most significantly, always remember that your health objectives are fueled additionally via your vitamin, so at all times bear in mind to remain according to each your vitamin & coaching.

Full Physique Summer time Shred Body weight Exercise:
1) Velocity Skaters | 30 seconds
2) Lunge Advanced | 7 reps/leg
3) Burpee Varation | 30 seconds
4) Spiderman Planks | 30 seconds
Relaxation for 60 seconds & repeat 1-4 for a complete of 4x.

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My workout guides:

Cute Exercise Garments:
(15% off Low cost Code: “TLF-NAOMIKONG”)

Bodybuilding dietary supplements:

Etra Liquid Chalk:
(Low cost code: “naomi10”)

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FREE BEGINNER ABS WORKOUT GUIDE |
SLIM LEGS & BUBBLE BOOTY |
BODYWEIGHT ABS & BOOTY |

For extra workout movies and each day health motivation, observe me on:
INSTAGRAM:
FACEBOOK:

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*This video and outline comprises affiliate hyperlinks. This helps help the channel and permits me to proceed creating extra content material for you. Thanks on your help!

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