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6 BEST ARMS WITH DUMBELLS ONLY
00:00 Dumbbell Solely Arm Exercise
00:08 Incline Dumbbell Tricep Outward Extension
00:48 Dumbbell Curls
01:27 Dumbbell Seated Kickback
02:02 Dumbbell One Arm Curl to Hammer Preacher Curl
02:40 Seated Overhead Tricep Extension
03:14 Dumbbell Cross Physique Hammer Curl
#tricepworkout tricepexercises #bicepworkout #bicepexercises #muscle #bodybuilding #bodybuilder #gymbodymotivation
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#ARMS #DUMBELLS
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Leg Workout: https://youtu.be/yOlyW-HH_aY
Back Workout: https://youtu.be/-URHob9yhsk
Inner Chest Workout: https://youtu.be/mvINOcp9A74
Full Biceps Workout: https://youtu.be/mR76LjtabWI
Shoulder Workout: https://youtu.be/tlERe7eMn5c
Lower Workout: https://youtu.be/XZnm15HwzzY
Home ABS Workout: https://youtu.be/xSUPiCuKhwc
Forearms Workout: https://youtu.be/-6vyYbpCHdk
– Martyn ford
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– Jung dae jin
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( Five idol fitness ) 😄
Passion 😄
Love Gym 🥰🥰🥰
Valeu! 👍👏💪❤👌
Goood stuff Maynard !
Op
Supppppppper ♥️
Top da hora 💪👊💥💪
Very nice
코로나 때문에 헬스클럽도 못가는데
18~20kg 바벨 아니네 더 작은 5~8kg 도?
돈 주고 사리??
Triceps n biceps can do in same day?
🧿🌻♥️🏅🥰🏆👌
Can we do both triceps and biceps exercise at same time or anybody please tell me what muscle's exercise would be good with biceps
Hii
Very good video bro
👍👍
🥰🥰🥰🥰🥰🥰🥰🥰💪💪💪👌❣️
Быки вам на поле выбежать и там понты поколотить бы
왕 팔뚝이 되는 그 날까지 열심히 팔뚝 뿌시겠습니다. 도움이 되는 영상 감사드립니다
Dumbell only is not
Say steroids only
👏👏👏👏👏🙏🙏🙏🙌
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
👉💪
what is the title of first music?
What beastly music. This pizdets. Exercise classy. Yea.
I see what's sup! I subscribed to all of you!! Rhat inward triceps movement….I can't wait to try that shyt!!!!!
I do all 6 this channel is good straight to the point no bs talking just lifting.
Dude. Be honest. All the guy you show are full of roids!! Dont lie to the kids. You make them believe some magical excercices will make them huge
Nice
Asi bn chido no
Fine
Excelente rutina para bíceps y tríceps le voy a dar con la mancuernas en mi casa
Love you ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️👍👍
Hi
Thnk you very much 😊😊