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6 BEST ARMS WITH DUMBELLS ONLY



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6 BEST ARMS WITH DUMBELLS ONLY

00:00 Dumbbell Solely Arm Exercise
00:08 Incline Dumbbell Tricep Outward Extension
00:48 Dumbbell Curls
01:27 Dumbbell Seated Kickback
02:02 Dumbbell One Arm Curl to Hammer Preacher Curl
02:40 Seated Overhead Tricep Extension
03:14 Dumbbell Cross Physique Hammer Curl

#tricepworkout tricepexercises #bicepworkout #bicepexercises #muscle #bodybuilding #bodybuilder #gymbodymotivation

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