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Hey, besties!
In the present day, we’ll be doing an intermediate higher physique workout on the gymnasium.
This workout shall be in a step-by-step kind so you possibly can observe together with me all through your entire workout if you’d like. Nevertheless, please be at liberty to additionally take screenshots of the workout diagrams included proper earlier than the workout begins and proper after your entire workout ends should you desire to workout at your individual tempo.
Please see down beneath for the complete written workout and time stamps for when every train begins.
In fact, most significantly, always remember that your health targets are fueled additionally by way of your diet, so all the time keep in mind to remain in step with each your diet & coaching.
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*This video and outline comprises affiliate hyperlinks from which I get a small fee. This doesn’t change something in your finish, however permits me to maintain on making movies for you guys! All opinions are my very own.
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INTERMEDIATE UPPER BODY WORKOUT:
1) a. Vast-Grip Lat Pulldows: 12 reps 00:55
b. Cable Upright Rows: 12 reps
c. Cable Bicep Curls: 12 reps
d. Relaxation for 1 minute
Repeat a-d for a complete of 4x
2) DB Chest Press: 4×12 reps 12:12
3) Seated Cable Rows: 4×10 reps 18:31
4) a. DB Shoulder Press: 10 reps 25:35
b. DB Overhead Triceps Extensions: 12 reps
c. Relaxation for 1 minute
Repeat a-c for a complete of 4x
5) Excessive Cable Chest Flyes: 4×12 reps 33:52
6) 21s: 3 units 40:36
Relaxation for 1 minute in between every set.
For those who’re undecided how a lot weight to make use of, I all the time suggest beginning with the lightest weight doable, and when you possibly can comfortably carry out 12-15 reps with correct kind, then enhance the burden.
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Music Playlist:
(In identical order as utilized in video)
Fall Into Place – Daxten, Wai, ft. Andrew Shubin
Let Me Hear You Say My Identify – Home of Say
Maintain Tight – Lvly ft. Jaslyn Edgar
Love You on the Inside – Lvly ft. Asta
Get Out of My Thoughts – BLAEKER ft. Andy Delos Santos
So Rattling Weak – SOAP!
Alpha and Omega – ELWIN
I’m Bulletproof – Mindme ft. Le June
Pushing Rewind – BLAEKER ft. Eyre
Bouger – Amaroo
Tequila Shawty – BLAEKER ft. King Sis
Smile For You – Vicki Vox
Gem – Tyra Chantey
Pulling Me Down – Deanz
Be Free With Me (Chez Remix) – Siine ft. Frank Moody
#NaomiKong #NaomiKongFitness #UpperBodyWorkout
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*
Hey, babes! Thanks sm for stopping by! 😘
INTERMEDIATE UPPER BODY WORKOUT:
1) a. Wide-Grip Lat Pulldows: 12 reps 00:55
b. Cable Upright Rows: 12 reps
c. Cable Bicep Curls: 12 reps
d. Rest for 1 minute
Repeat a-d for a total of 4x
2) DB Chest Press: 4×12 reps 12:12
3) Seated Cable Rows: 4×10 reps 18:31
4) a. DB Shoulder Press: 10 reps 25:35
b. DB Overhead Triceps Extensions: 12 reps
c. Rest for 1 minute
Repeat a-c for a total of 4x
5) High Cable Chest Flyes: 4×12 reps 33:52
6) 21s: 3 sets 40:36
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Thought I heard 215 reps with good form had to replay that
I just want you to know… i love everything about these step by step videos. Its everything i need
Thank you, so much! I’m going to the gym today as a pro, lol 😘
Wow that’s awesome good job my love
Love it. Day 1 will use for 4 weeks with progressive overloading!
What can i do instead of the HIGH CABLE CHEST FLYES ?
You’re Amazing 🤩
Thank you for your lessons
You know she’s a great channel when you go to subscribe and realize you already are
😍 amazing is that push day? Or pull how can I organize it
Hey Naomi can you make a video about some type of warm up before lifting?
You're putting in the work 💪 at the gym and looking incredibly fit, beautifully muscular lean body, beautiful physique, gorgeous shaped and tight waist line!
Hey naomi can you share some videos for weight workouts for beginners
Hello ive added jogging into my routine and it is great
So many TVs…sure way to know you are in the USA. XD
Thank you Naomi! ❤️
You and your videos helped me overcome my gym anxt, have been going almost everyday now for a month!
Really appreciate the videos! ❤️🙏👑
Hi Naomi
I haven't joined a gym yet, but I'll put these routines in mind for when I do.
Thank you Naomi this really will help me boost my confidence at gym. I hope to see more helpful videos like this to build other body parts much love😘😘😘😘😘
Thank you Naomi. Love all your videos. They have helped me gain so much confidence in the gym.
I know this probably took a long time to put together and edit, but I appreciate you posting videos like this so much ❤️.
Bendiciones hermosa Celina que Dios te cuidex donde quiera que Sweetlovee.Monster encantan tus videos.
Bendiciones hermosa Celina que Dios te cuided donde quiera que Sweetlovee.Monster encantan tus videos.
Hai anna iam Nagendar Anna na age 42 Sogrobartigg.Monster qualification m.l.t medical lab technicianq ,Srpt lo jobs unte cheppagalaru anna.with govt Jobs
I’m doing well thank you 💜
💜💜💜