Click on right here to get $90 off over your first 3 weeks of meals plus free transport:
Issue Low cost Code: “NAOMI90”
(This video is in partnership with Issue)
What’s up, guys!?
Right this moment, we’ll be doing a 30-minute newbie to intermediate decrease physique/leg workout on the gymnasium!
You may observe alongside to this video with me for a step-by-step tutorial if you would like to or take a screenshot of the workout diagram included proper earlier than/after the workout to simply take this workout with you to the gymnasium and do it at your personal tempo.
For my Observe Alongside With Me workouts playlist:
Find out how to Use Fitness center Tools:
Please see down under for the complete written workout & music playlist.
———————————————————————————————————
BEGINNER-INTERMEDIATE GYM LOWER BODY BODYWORKOUT:
1) Smith Machine Squats | 4×10 reps 8:35
2) Leg Press | 4×12 reps 14:51
3) Romanian Deadlifts (RDLs) | 4×12 reps 21:31
4) Stationary Lunges | 4×12 reps/leg 29:44
Relaxation for 1 minute in between set (be at liberty to relaxation longer in the event you want!).
HOW TO SQUAT ON THE SMITH MACHINE |
HOW TO USE A LEG PRESS |
HOW TO RDL | and
———————————————————————————————————
My workout guides:
Cute Fitness center Garments:
15% off Low cost Code: “TLF-NAOMIKONG”
———————————————————————————————————
MY FULL WEEK OF WORKOUTS|
BEG TO INT FULL BODY GYM WORKOUT |
INTENSE HOME GLUTE WORKOUT |
For extra workout movies and every day health motivation, observe me on:
INSTAGRAM:
FACEBOOK:
———————————————————————————————————
*This video and outline accommodates affiliate hyperlinks. This helps help the channel and permits me to proceed creating extra content material for you. Thanks on your help!
OTHER:
– Lashes:
———————————————————————————————————
MUSIC PLAYLIST:
(In identical order as video)
– Fireplace | Mindme ft. Alexa Capelli
– Keep W_ Me | Raccy
– So Rattling Weak | SOAP!
– Gimme All U Acquired | Ella Faye
– Each Day | Gamma Skies ft. Milva
– Subsequent to Me | Lvly
– A Little Bit Extra | Deanz ft. Russel Vista
– Inn My Head | Tilden Parc
– Do You Learn Me (Ndy Remix) | Seroa ft. Emalee
– Two Totally different Minds | Ella Faye, Le June
#FueledbyFactor #FactorMeals #FactorPartner
14203 Views – 572 Favored
#STEP #STEP #Physique #Exercise #PreWorkout #Meal
*
Hey, guys! 👋🏼
✨Use discount code “NAOMI90” for $90 off your first three weeks of Factor meals!
Link to shop in the description.
❎Check the description for:
– Full written workout
– Music playlist
– Links to other helpful videos
Take screenshots 📸 of the workout diagrams included right before and after the workout to easily take this workout with you!
Thanks for stopping by! 😘
Combine the useful with the pleasant by finding your way to train your mind and body! https://www.youtube.com/watch?v=Z3ddwy9F5TY
these videos are awesome!! Thank you so much!
Appreciate this
Thanks so much girl!
Lunges are my least favorite thing EVER, I’m always so unstable and can never reach low enough
Omg! You are amazing! I just got a gym membership and I was clueless! Thank you so much!!!!
Thyou sis
I luv that you did this at the gym I love this so much thnx
i appreciate you so much !!!
Can you please do a bloating workout???
Hey! Thanks for the amazing content! Could you share the weight you use for these exercises? Thank you ❤️
thank you!! super helpful
Wow u talking so fast
Started with your follow along six week challenges 💪😎 plus doing your abs challenge too. I always download your videos 📹☺ and love your channel. Wish you success darling, you deserve it. Thank you for being our gym guide.
🔥💪
Tranquila no pasa nada Bola 🐺
Hey 💜I like 🧚🌼
You sound different it sounds like you have a cold you okay?
💜💜💜