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GROW YOUR BOOTY & QUADS | Full Workout Explained



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At the moment, I will be taking you thru an in depth decrease physique workout specializing in our quads and glutes.

Please see down under for the complete written workout and time stamps.

In fact, most significantly, always remember that your health targets are fueled additionally by means of your diet, so at all times bear in mind to remain in step with each your diet & coaching.

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QUAD & GLUTE-FOCUSED LEG DAY:
Full Physique Foam Rolling: 10-Quarter-hour 1:15
1) Leg Extensions: 4×12 reps w/ a 2-sec damaging 2:27
2) Barbell Again Squats: 3:27
– Heat Up Units: 2×10-12 reps
– Working Units: 4×6-8 w/ a 3-sec damaging
3) Glute Drivers: 4×10 reps w/ a 2-sec damaging 5:10
4) Leg Press: 4×6-8 w/ a 3-sec damaging 6:12
5) Cable Step Ups: 4×10 reps/leg 6:59
6) Calf Raises: 4×10-12 reps 7:52

How you can Breathe Whereas Exercising:
Step by Step Foam Rolling Routine:
How you can Use Decrease Physique Machines:
How you can Squat:
How you can Use the Leg Press Machine:
How you can Hip Thrust:

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28 Comments

  1. I have been doing squats with the smith machine and am trying to work my way up to doing free weight squats with the barbell. Do you have any tips? I tried recently and the barbell was too heavy for me on its own 😭 how did you start doing squats with the barbell?

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