Store Cira Vitamin right here:
10% Low cost Code: “NAOMI”

Outfit Particulars:
TLF Practice-N-Run Assortment (measurement Small high & backside)
Store right here:
15% off Low cost Code: “TLF-NAOMIKONG”

I hope you all had an incredible Thanksgiving weekend!!

At the moment, we’ll be doing a 20-minute dumbbell-only full physique workout that you are able to do proper from residence!
If you haven’t any dumbbells, no worries, be happy to make use of another weights you have got or decide some up beneath:

Be happy to comply with together with me all through this video for step-by-step directions or see down beneath for the total written workout and time stamps.

In fact, most significantly, always remember that your health targets are fueled additionally by way of your diet, so at all times keep in mind to remain in keeping with each your diet & coaching.

All of my workout guides are additionally 40% off till Dec fifth! (Low cost utilized at checkout)
Store right here:


1) Goblet Squats Pyramid Set: 12, 9, 6 reps
2) Flooring Press: 12 reps w/ a 3-second eccentric
3) Cranium Crushers: 12 reps
4) Single-Arm Dumbbell Rows: 12 reps/arm
5) Static-Maintain Dumbbell Curls: 12 reps/arm
Carry out exercises 1-5 again to again.
Relaxation for two minutes (longer/shorter as wanted).
Repeat the circuit for a complete of 3x.

(Be happy to take screenshots of the workout diagrams included proper earlier than and after the workout within the video as nicely so you’ll be able to simply check with again to this workout!)

See also  The 6 Best Delt Building Exercises (YOU'RE NOT DOING!!)


For extra workout movies and each day health motivation, comply with me on:

*This video and outline incorporates affiliate hyperlinks. This helps help the channel and permits me to proceed creating extra content material for you. Thanks in your help!

– Lashes:


Music Playlist (in identical order as video):
– Cannot Watch for You – Deanz
– Within the Identify of Love – Ooy
– We Come Alive – waykap
– A Entire Lot Higher – Deanz
– It is All About Us – Jaslyn Edgar
– I Wanna Get Excessive On You – ELWIN
– I am going to Be Okay (If You Keep) – Julia Carbajal

#naomikong #naomikongfitness #dumbbellfullbodyworkout

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  1. Hey, babes! 👋🏼
    ❎Check the description for:
    – Full written workout
    – Music playlist
    – Outfit details
    – Link to purchase dumbbells
    ✨Cira Nutrition Discount Code: “NAOMI”
    💙TLF Apparel Discount Code: “TLF-NAOMIKONG”
    (Links to shop in the description)
    Have a wonderful rest of your week! 😘

  2. Some constructive criticism:

    First of all, I really enjoy your content. However, I find it hard to follow along with what you are saying. I feel you’re trying to be quick and concise, but your words seem to run together for me, making it difficult to understand. I think some more enunciation or possibly a slightly slower pace would help tremendously. Please don’t take this as hate. Love your workouts!

  3. Hey Naomi, I was curious if you can use the same weight with the pyramid sets? I just don't want to take a lot of DBs especially when there's a lot of people in my campus gym. Also, I always get excited when you upload! I've been incorporating your workouts with mine. 💕

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