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HOW TO DO A TRICEP PUSHDOWN | Beginner's Guide



Hey, there!

On this video, we’ll be going over the right way to carry out the Tricep Pushdown train with PERFECT kind step-by-step. Since this train is supposed to focus on the tricep muscle tissues, we’ll be discussing the right way to carry out this train to optimally have interaction the triceps.

I used the rope attachment on this video as a result of it is a fairly customary attachment to make use of for this train, however you may undoubtedly use many different attachments! Experiment with completely different attachments and see what you want finest.

Some other questions? Drop them down under!

What different exercises would you want a step-by-step tutorial for?

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HOW TO DO A LAT PULLDOWN |
HOW TO SQUAT ON A SMITH MACHINE |
HOW TO USED A LEG PRESS MACHINE |

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36 Comments

  1. Don’t forget to give this video a 👍🏼 if you found it helpful and share it with your gym buddy! 👩🏻‍🤝‍👩🏽
    ❓What other exercises would you like tutorials for??
    Entire outfit is from Ryderwear! Link to shop in the description (discount code: “NK10”)
    Stay tuned for more videos on how to use gym equipment and exercise form! 🙌🏼
    Have a great day, guys! 💙

  2. I started a new gym last week and i’m so intimidated with half the machines because they’re all so different from the ones in my old gym. Haven’t used half of them yet because of this but these videos are really helping!

  3. not just awesome , not just great job …. but super super awesome mixed with fantastic produced ( Naomi's job) … very super helpful
    hope Biceps , back, chest, legs, stomach, shoulders, .. your daily workouts program with similar explaining, from warm up till the end .
    and before all that ( big fitness thank for you) 😉

  4. Just found your channel and am currently binge watching your beginner videos. I have taken a sudden interest in lifting, but I don’t know how to use any of the machines at the gym! I appreciate how detailed you are, and please continue to make beginner workouts. Thank you!!! 🙂

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