Hey, there!
On this video, we’ll be going over the right way to carry out the Tricep Pushdown train with PERFECT kind step-by-step. Since this train is supposed to focus on the tricep muscle tissues, we’ll be discussing the right way to carry out this train to optimally have interaction the triceps.
I used the rope attachment on this video as a result of it is a fairly customary attachment to make use of for this train, however you may undoubtedly use many different attachments! Experiment with completely different attachments and see what you want finest.
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❓What other exercises would you like tutorials for??
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Stay tuned for more videos on how to use gym equipment and exercise form! 🙌🏼
Have a great day, guys! 💙
I found your videos today and they are so helpful for someone with gym anxiety! Thank you for being so helpful with your approach!
So helpful! Thank you!
Your description was very clear and easy to follow. I'll definitely check out your other videos.
Thank you very much for ALL your help😇
Why in the actual fuck is this video 5 minutes. Women….
Thank you for making this
Does anyone find that the pins are especially hard to pull out lol
do you have a beginners how to brace and breathe please?
How many calories do you eat a day?
I love your videos, they help me so much!!!
In so embarrassed. My form was bad😓
I find this position hurts my neck a lot, what can i be doing wrong?
0:56 Tricep Pushdown Form
Im impress that she can grip the rope with nail extension
Nails popping in the beginning tho👏🏻
how do you lift with those nails 0:35
your channel is amazing. Literally the best fitness channel out here
Is it ok if I feel it a little in my abs ?
I love your videos! They are so informative yet easy to understand and apply 🙏🏽 Thank you for sharing! Hugs from Sweden 🥰
I started a new gym last week and i’m so intimidated with half the machines because they’re all so different from the ones in my old gym. Haven’t used half of them yet because of this but these videos are really helping!
I always have problems doing this can I improve
What weight do you suggest to start with and so you don't bulk up, just tone up.
I thought you were supposed to extend it straight down, not an angle.
All of your content is such High quality. The world needs a Naomi Kong TV show
I have a question how do I lose weight on my hips I have alot a fat there what is the best way to lose it
Thanks! I realised I wasn't doing this exercise properly, very helpful
What do you use to edit your videos and add in the text and pictures?
not just awesome , not just great job …. but super super awesome mixed with fantastic produced ( Naomi's job) … very super helpful
hope Biceps , back, chest, legs, stomach, shoulders, .. your daily workouts program with similar explaining, from warm up till the end .
and before all that ( big fitness thank for you) 😉
hello maam your video is very motivational thank you for sharing,…
I'll try this form, i always feel it in my traps as well
Just found your channel and am currently binge watching your beginner videos. I have taken a sudden interest in lifting, but I don’t know how to use any of the machines at the gym! I appreciate how detailed you are, and please continue to make beginner workouts. Thank you!!! :)
I KEEP SCREWING UP ON THIS THANK YOU
Another helpful video, thanks b!
Keep up the good work 💕
🌷❤🌷
nice