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SHOULDER WORKOUT



Hey!

On this video, we will likely be doing a shoulder workout utilizing dumbbells and cables.
The total workout written down under & ensure that to take screenshots of the diagram on the very finish of this video that provide you with photos of the exercises together with the variety of reps and units for every.

Do not forget that your health targets are fueled additionally by means of your vitamin, so all the time keep in mind to remain in step with each your vitamin & coaching.

Keep in mind to make use of weights which might be difficult for you however that you may additionally work with whereas protecting correct kind.

**Respiration cues for Cable Entrance Raises and Face Pulls are incorrect in them video. Appropriate cues: exhale as you pull up/again and inhale as you come again to beginning place.

WORKOUT:
1) Seated DB Shoulder Press | 2 heat up units of 15-20 reps, 4 working units of 12 reps
2) Pyramid Set: Standing DB Lateral Raises |
– 1 set of 12 reps at a lighter weight
– 1 set of 10 reps at a average weight
– 1 set of 8 reps at a heavier weight
(Carry out all 3 above units instantly after each other, relaxation for 1-2 minutes and repeat them yet again 2 extra occasions.)
3) Tri-Set:
– Cable Upright Rows | 12 reps
– Lean-Away Cable Lateral Raises | 12 reps/arm
– Cable Entrance Raises | 12 reps/arm
(Carry out all 3 above units instantly after each other, relaxation for 1-2 minutes and repeat them yet again 2 extra occasions.)
4) Face Pulls | 4×12

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SMITH-MACHINE ONLY BOOTY WORKOUT |
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16 Comments

  1. Hey, babes! 🖤
    Raise your hand if you’re ready for some serious shoulder gainz! 🙋🏻‍♀️💪🏼
    As always, workout diagram is at the very end of the video which you can screenshot 📸 & take with you to the gym.
    Entire workout is also written out in the description.
    👉🏼 Sports bra & leggings are from Ryderwear. (Link in the description, discount code: “nk10”)
    💙 Legion supplements discount code: “naomi10”
    Have an amazing week. 💓

  2. oh wow my shoulders would be dead after this workout lol, I usually use high weights for low reps, but I want to start getting into endurance training rather than going for mass, do you train calves at all?

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