Shoulder Workout Secret (MISSING EXERCISE!!)

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Shoulder workouts usually embody exercises that focus on the entrance, aspect and rear delts. That mentioned, whereas the completely different heads are coated the tactic by which they’re educated is just not. On this video, I present you a shoulder workout secret relating to the inclusion of explosive shoulder exercises into your deltoid workouts.

To ensure that a shoulder train (or any train for that matter) to be explosive, it must permit you to absolutely categorical your energy by way of the rep. Plyometric exercises are nice examples of this. As an illustration, on an explosive plyo pushup, you’ll be able to explode off the bottom as you push by way of the conventional finish level of the train. With regards to shoulders nevertheless, this may be difficult to do safely.

Moreover, an explosive train can have an eccentric loading part that permits you to recoil and recharge your muscle mass for every subsequent contraction. With regards to the shoulders, this once more may be fairly difficult to do with out damage. Except in fact, you do the shoulder train proven on this shoulder workout video.

Seize a heavier than regular drugs ball and carry out the solo shoulder med ball toss. The aim right here is to maintain your arms as straight as potential as you speed up by way of a typical entrance increase movement. As your arms go by way of the purpose parallel to the bottom, launch your arms from the ball and attempt to throw it as excessive up as you possibly can.

On the best way down, try to catch the ball once more (along with your arms on the aspect of the ball not beneath the ball). This may power your delts to eccentrically and spontaneously contract to regulate the descent of the med ball. On the identical time that you’re doing this you might be additionally activating the stretch reflex of the delts to allow one other highly effective contraction.

This train matches in properly with any shoulder workout and provides you an opportunity to expertise a pump extra intense than another you’ve had earlier than. It is because you might be getting extra sort iib fibers to develop into engaged within the motion as a way to contribute to the short contraction wanted to finish this train.

Do 3-4 units of this entrance deltoid train in your shoulder workout to begin growing the scale of your shoulders a lot quicker. It could be the primary time that you just’ve ever educated your shoulders explosively and they’ll reply shortly due to this. Within the meantime, be sure you head to and get the ATHLEAN-X Coaching System for a whole day-to-day workout plan that may enable you construct athletic muscle quicker than ever earlier than.

For extra shoulder workout movies and exercises to construct huge shoulders, be sure you subscribe to our channel right here on youtube at

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  1. Should you be using your legs in this exercise? keeping the knees slightly bent and straighten when you're throwing the med ball up? I suppose that would be cheating… haha

  2. I just got a question. So as a beginner who's trying to develope a more muscular body I have the problem that I started training a bad way before I knew this channel. I got to the point, where I see little to no growth of my biceps and triceps with the weight that I am using. That's why I tried pushing myself to use heavier weights, to create overload again. My problem is though that I have bad shoulders and the way I see it underdeveloped deltoids, cuz I missed out in training them when I started.
    That's why I get really bad pain in my shoulders when I try to do Excercises that would challenge my Bicep.
    So my question would be, if I should try to bring all the muscle groups to the same level and keep training the more developed muscles with the weight I currently use to not lose them ?

  3. killer video love great shoulder workouts this ones new to me….quick question.. I would like to learn some new exercises that incorporate rhe trap(muscle betewwn neck and shoulder) I have a great mat for doing body weight(and jiu jitsu of course) some kettle bells, and various bands. Any suggestions?? Thanks!!

  4. Question: I'm trying to get lean, let's say half my body fat percentage. Which is better: four days of weight lifting with 2 days of HIIT(sprints) or three days of weight lifting with three days of HIIT? thanks for your input!

  5. I was wondering if you had an opinion on this jeff (anyone else feel free to respond too)

    what's your take on training different ways during one workout? example: training shoulders starting with heavy weights low reps to build strength then doing explosive work like this video then finally going and doing hypertrophy work with lighter weight and lower reps to get volume too? is it bad to do all 3 styles of training on the same day or would it help to maximize size strength and power???

  6. Jeff, this is an awesome exercise (or is it a training method haha). Training and Nutrition not exercise and diet right? Gonna go get a heavier ball – I have a 10 lbs but not enough challenge : ( Oh well, I will be adding to my home gym with more medicine balls and a stand. It was actually enjoyable with the 10 pounder – you're friggin awesome.

  7. Jeff your videos have really inspired to not only focus on eating and living a healthy lifestyle (6 weeks in eating healthy went from a 44 bmi to a 34 bmi and lost 30 pounds) but to have goals on oneday being lean and building muscles…I hope to join the Athlean-X team very soon…

  8. Thanks Jeff, I'll try this today..since getting out of the Army, I REFUSE to any type of crossfit/burpy/kettle bell/medicine isk type workouts, but I will give this a try, thank you again sir.

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