Hey, babes!
At this time, we’ll be combining the most effective of each worlds: abs & booty!
This workout would not require any equipment–all you want is your physique!
In fact, most significantly, always remember that your health targets are fueled additionally by means of your diet, so at all times bear in mind to remain according to each your diet & coaching.
My outfit is from TLF | Store right here:
(Sporting the Swift Shorts + Arctic Sports activities Bra, each in measurement Small)
(Low cost Code: “TLF-NAOMIKONG”)
This workout shall be in a circuit kind & all exercises shall be carried out one proper after the opposite.
BODYWEIGHT ABS & BOOTY CIRCUIT:
a. Bicycle Crunches | 45 seconds
b. Glute Bridges | 45 seconds
c. Facet Plank w/ Hip Dips | 45 seconds
d. Pulsing Lunges | 45 seconds
e. Facet Plank w/ Hip Dips (different facet) | 45 seconds
f. Pulsing Lunges (different leg) | 45 seconds
g. Plank | 45 seconds
h. Frog Pumps | 45 seconds
i. Relaxation for 60 seconds.
Repeat a-h for a complete of 2x.
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My workout guides:
Bodybuilding dietary supplements:
Etra Liquid Chalk:
(Low cost code: “naomi10”)
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FREE BEGINNER ABS WORKOUT GUIDE |
AT HOME FULL BODY WORKOUT |
HOW TO KEEP YOUR BACK FLAT DURING AB EXERCISES |
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Who’s here for the booty & ab gainz!? 🍑
❎For more home workouts, checkout my “Home Workouts” playlist here on YouTube & “Home Workouts” story highlights on IG! There are a few dozen workouts between both.
✨Outfit is from TLF. Link to shop in the description.
See you next week for more workouts! 👋🏼
Have a great weekend! 🖤
half way, making my heart bump but im not straining!
Thank you…my goal is to hit the gym but I wanted a steady home routine first… imndone watching everyone else
Awesome at home work! Really enjoyed this and feel so good 💚💪😊
Bicycle crunch is super for abs
Hey first great workout thanks for it and second I wanna know if it's effective guys?
Thank you so much! I love ur workouts all the time and after I finish them I feel so great!
Great workout ..i do some abs workout the legs lifting so hard to me i can't lift them together
Can you post a try in haul of the brand nvgtn? It is launching today
Thank you so much for making at home workout videos while we are in quarantine! Greatly appreciated
Great vid. That rug looks so comfortable that I think I would fall asleep before finishing the exercises 😂..Your physique looks great 🙌💪
Love the editing looks so professionally done and the workouts of course
great workout!
I’m never this early! Can’t wait to try this workout tonight 😍