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14 Excellent Legs Workout routines For Mass – Fitness center Physique Motivation
00:00 Begin
00:06 Single Leg Deadlift
00:32 Dumbbell Sumo Squat
00:59 Entrance Squat
01:27 Mendacity Leg Curl
01:54 Leg Extension
02:22 Leg Press
02:49 Barbell Deadlift
03:17 Landmine Reverse Lunge
03:42 Hack Squats
04:09 Barbell Squat
04:33 Dumbbell Romanian Deadlift
05:00 Standing Calf Raises
05:21 Single Leg Calf Raises
05:45 Seated Calf Raises
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#gymbodymotivation #legs #legworkout #legexercises #hulkleg #biglegsworkout
#Excellent #Legs #Workout routines #Mass #Fitness center #Physique #Motivation
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Bicep Workout: https://youtu.be/aombATIoZmE
Tricep Workout: https://youtu.be/-rR8VyCJT8w
Chest Workout: https://youtu.be/I3D4GSoBrlY
Shoulder Workout: https://youtu.be/rRKzDbnYnzE
Back Workout: https://youtu.be/J4TIw_Hgc4s
ABS Workout: https://youtu.be/RijTta6IuB0
Legs Workout: https://youtu.be/YtzmarKfS4E
Forearm Workout: https://youtu.be/iue_oyy24Rg
Music?
so you're telling me the deadlift are for legs? dislike, trash video.
My gym doesn't have a seated calf raise. I know, they suck. So I've improvised by going to the Smith machine and doing them on there, by sitting on a bench, putting a small platform under my feet, and doing them like that. Of course, it's very deceptive because I'm starting out at 140 lbs. And my calves are a good size but def not as big as the guys on here, for example.
Music is absolutely horrible
The first exercise 💊 💉
Disclaimer: Results may vary, if you don't juice up.
Yo siempre hago esa rutina y nunca me e puesto así de mamado.
Porque será? Jajajaja
Apps name plz
love this video, I'm now trying to figure out how to incorporate most of these exercises into my PPL. I do PPL, rest PPL rest, etc. any suggestions? bad back, can't do free weight squats, I use Panatta machines (harder than free weights anyway)
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Bien malo el video
viele Steroidinjektionen. du bist nicht natürlich.
lets do it in one WOD )
Balet steps.👎👎👎👎👎👎👎
+ Testosteron 💉😆
👏🏻👏🏻👏🏻💥💥💥🌟🌟🌟 ♥️from Haiti🇭🇹
Please, best routine to home. Thanks
You guys always try to find a way to be negative. This is why people are so afraid to put themselves out there to make videos.
Just ungrateful!
You dont need 14 different leg exorcises.. Just show us the 4 best that will hit all leg muscles, that's all we need to know.
Yeah the music, I hope this isn’t someone’s playlist for leg day!
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I love my muscular legs….I just HATE TRYING TO FIND JEANS THAT FIT! Ugh 😑
Hip thrust aint on there and one of the best exercises for glutes but i guess thats not legs. Also glute ham raises are better than lying leg curls for the hamstrings and also work the glutes aswell.
60 secs rest 🤡
В чем прикол все упражнения на ноги перечислять ? За тренеровку их не сделаешь
I’m thinking about doing 1000 leg raises within 13 minutes but I with strive to do one to two leg raises a second until I hit 1,000